In the new and innovative world in which we live, in addition to the endless opportunities before us, a new challenge is manifesting itself.
How to cope with an environment that does not spare our health?
The polluted air we breathe every day, the increasingly poor quality and artificial food we are offered in shops and fast food restaurants.
Alcohol and caffeine we have been consuming more than water lately. These are just a few of the factors that impair our health and quality of life.
Think about how often we wake up with the desire to exercise, to move, to cook something tasty and healthy for breakfast.
Very rare isn’t it.
Our first thought early in the morning is about the cup of coffee that will give us the energy we don’t have.
The questions arise:
- How to deal with this challenge?
- How to improve our quality of life?
- How to be more energetic, healthier?
- How to improve your sports performance?
Our suggestion for you is detoxification.
It is a great way to cleanse your body of toxins, stop bloating, clear your skin of pimples and impurities, get rid of fatigue and improve your overall health.
As your helpers, we will introduce you to foods to eat when detoxifying and habits you can implement in your daily life for more energy:
Hydration
All vital processes in our body are carried out thanks to water. It stimulates metabolic processes in the body. It is the key to beautiful and radiant skin, controls weight, improves our physical condition and mental ability.
Hydration can be divided into internal and external.
Drinking water is the internal hydration we provide to our body. The recommended water intake for each of us is different depending on our age and weight. The easiest and simplest formula we can go by is 30 ml per kg of body mass.
External hydration is paramount when it comes to our appearance, as especially in the summer season our skin quickly loses its hydration and has constant contact with the environment and strong UV rays.
First and foremost, during the summer months, we need to think about a good sun protection that will protect our skin and prevent premature aging.
Sun protection is important not only at the beach, but also while out during the day in urban conditions. Our faces are the first to betray our age and the care we take of our skin, which is what we should protect them from first.
Next, it is good to think about skin hydration by moisturising it regularly with appropriate creams and serums and being careful when choosing our bath wash, such as soap and shower gel.
The more natural and organic ingredients are in the products we choose, the more grateful our skin will be.
Foods suitable for detoxification
One of the most manifest signs of the body’s need for detoxification are bloated belly, bowel problems, general tiredness and fatigue.
To eliminate these unpleasant sensations, the next step is to reconsider the foods we eat.
Like the car, the better quality fuel we put in the better we will feel. When we build our menu we can add some useful variety by combining the foods we will present in the following lines.
Garlic
Although it has a specific scent, it is natural antibiotic .
Garlic can not only be a good helper against viruses, but also in small amounts activates liver enzymes that help remove harmful particles in our body. One more reason to boldly add it to our dishes.
Citrus
Citrus fruits such as grapefruits, oranges, lemons are rich in Vitamin C and stimulate the natural functions of the liver to produce detoxifying enzymes.
They help to remove harmful slags from the body, dangerous carcinogens that can do great damage to the body if they are not disposed of.
Last but not least in importance, citrus is wonderful for cooling off in the summer months in the form of freshly squeezed juice.
Ginger
The root of this exotic spice not only strengthens the immune system, but is also great when we talk about cleansing, stabilizing and normalizing the body. It can be added to a variety of drinks, whether cold or hot, and why not in salads.
Ginger is a great helper for an upset stomach and joint pain. By adding it to our daily menu we improve cholesterol and brain functions.
Turmeric
Turmeric is a spice richly and commonly used in Indian cuisine. The use of turmeric for weight loss can help prevent weight gain and control blood sugar levels. The active ingredient of turmeric, has been shown to control a wide variety of cellular functions to reduce harmful inflammatory processes.
As your helpers, we present you the product AquaSource Turmeric Complex, which supports muscle and joint recovery in athletes and active sports people. Its formula is designed for maximum nutrient absorption. In combination with the included black pepper, the absorption of curcumin is improved.
Green tea
Green tea is a natural drink that has been part of Chinese medicine for hundreds of years. Because it is not fermented it retains much of the antioxidants in itself. Its regular consumption boosts metabolism and prevents calorie retention. It contains valuable catechins that normalize the work of the liver.
Blueberries, Raspberries, Strawberries
These so fresh and delicious fruits are not only from the same family, but champions in anthocyanin content, which fights free radicals. Another of their riches are the detoxifying phytonutrients, which again are a great helper for our liver.
Last but not least, they are low in calories and can easily be added to our daily diet without harming the figure.
A great supplement to our main meal during the day is the natural source of Vitamin C – AquaSource Super Fruit Energy C.
It is made up of all-organic small berry powder that supports our body. The antioxidant-rich Super Fruit Energy C helps our body recover and boosts our immunity.
Beets
Another red and spongy food that hides countless beneficial properties is beetroot. Rich in antioxidants, it takes care of the work of the “purification system” in the body. Its fibres swell in our stomach and absorb the toxins in it.
A wonderful idea for a way to eat it that we can offer you is a salad of beetroot, apple, carrot and walnuts, flavoured with freshly squeezed lemon juice.
Green leafy salad
Salads are present in all dietary, detox and healthy menus for a reason. They are rich in fiber, chlorophyll, which helps the blood to purify. They help us get rid of heavy metals, pesticides and chemicals.
The rich variety of species – spinach, iceberg, lettuce, arugula allow us to combine them in different dishes to diversify the meal and evoke a feeling of satiety.
A few more suggestions for detoxification and cleansing
The “Easy Start” programme
The“Easy Start” program is our offer to you for a set of four nutritional supplements that are a wonderful start for our organism on the way to purification.
Consisting of AFA algae, digestive enzymes, acidophilus, and bifidus complex, the program supports the body’s own cleansing mechanisms and optimizes nutrient absorption for better physical condition and vitality.
AquaSource Algae AFA are a superfood.
Grown on Upper Klamath Lake, they are a pure and rich source of a huge number of essential nutrients. AFA seaweed has an antioxidant effect that is so sought after in detoxification.
They provide us with a wide range of nutrients including vitamins, minerals, protein, amino acids, fatty acids and neuropeptides.
AquaSource Digestive Enzymes – extremely important for proper digestion, they are combined to support the body’s natural digestive process.
AquaSource Acidophilus live in the small intestine. These beneficial bacteria also assist in maintaining digestive health.
And last but not least in importance in the set is AquaSource Bifidus Complexwhich is found in the colon. It promotes a good balance of beneficial bacteria, allowing the colon to function effectively and remove toxins.
Super Antioxidant of AquaSource
This is a proven complex of powerful natural antioxidants that we can find in our country.
AquaSource’s Super Antioxidant contains pycnogenol – one of the strongest anti-oxidants and anti-aging products known to date.
The combination of herbs, carotenoids and algae is much easier to absorb. The product restores physical stress and proper cognitive function.
Liver Klens Ionic Minerals
The product Livor klenz of AquaSource is designed to improve and support liver function, as well as to support natural detoxification processes.
The liver performs many different functions in the human body, but the most important of these are the digestion of fats, the accumulation of reserve nutrients, and the filtering of harmful substances and toxins in the blood.
Final words
The foods and products we have presented to you today are a great opportunity to reboot your body. In this way, we will not only get rid of the accumulated slags, but we will also get the necessary macro- and micronutrients. We will be more energetic and active in our daily life.
