Aubergines are one of the vegetables that arouse mixed feelings in most people. Some consume them prepared in a variety of ways, others do not even want to smell them. Baba Ganoush is a Middle Eastern variety of quinoa that presents eggplant in a different light. Ingredients needed: 2 eggplants 3 tbsp raw whole wheat […]
A fresh suggestion for breakfast Breakfast is one of the meals that are often skipped due to lack of time in the early morning. During the summer months, we decided to offer you a fresh start to your day that won’t take more than 20 minutes and a minimum of ingredients. Ingredients: 50 grams of
Quinoa salad with fresh vegetables and a little honey for sweetness Прочети още »
In the new and innovative world in which we live, in addition to the endless opportunities before us, a new challenge is manifesting itself. How to cope with an environment that does not spare our health? The polluted air we breathe every day, the increasingly poor quality and artificial food we are offered in shops
Detoxification and purification of the body Прочети още »
The love of sweet lives in the hearts of many of us. So today we decided to offer you a healthy alternative for a sweet dessert. Raw sweets with coconut paste and hazelnut tahini For their preparation we will need 150 g. hazelnut tahini 100 g coconut paste 40- 50 g. Coconut oil 100 g
Coconut candy with hazelnut tahini Прочети още »
Lentils are one of the traditional dishes of our country and a favorite of many of us. Besides being a favourite food, lentils are a source of health. Rich in protein, fiber, iron, potassium, magnesium, folate, vitamin B6, zinc and vitamin B5. It lowers cholesterol, reduces the risk of heart disease, alkalizes the body by
Some useful facts about lentils and a delicious recipe Прочети още »
It’s no secret that sport is one of the keys to a beautiful, healthy and well-maintained body. What are the ways to exercise? The most common and popular option that people use and know is fitness. Despite its endless benefits, for many people it is a boring sport especially in the summer. Summer is that
What to do in summer? Прочети още »
Cell starvation Cell starvation – over the last decade, the topic of healthy eating and the right food choices has become a leading one. Nutritionists, body builders, bloggers, vloggers – talk, write and share their views on healthy eating, on which foods to choose to help our bodies stay younger, beautiful and healthy for longer.
Cell starvation. What is it? How to satisfy it? Прочети още »
The much awaited by all of us season has arrived- summer. The time for holidays, the time for the sea and most of all the time to put on our swimsuits, shorts and favourite summer dresses. We started another new year with the promise that from this year on we are serious about training and
Debunking myths about weight loss Прочети още »
