Hello, friends of Naturally. Today our topic is allergies in children. As a mother of two and an experienced nutritionist, I want to share something important with you – the path to understanding and managing allergies in our children. In our role as parents, we face many challenges, and allergies are often one of them.
Allergies in children are a topic that affects many of us. When our child shows a reaction to a certain food or substance, it can be a source of great anxiety and stress. But instead of feeling worried, let’s try to understand how to support our children and help them cope with allergies.
Allergies in children have increased dramatically over the past two decades, multiple studies show. This is related to many factors. Our way of life, polluted air, water, food, as well as modernising our lifestyle and moving away from nature. The tendency to have children at an older age is not without significance. The later in life we have children, the longer we have been exposed to toxins and pollution from our environment and lifestyle.
There are many reasons why this happens. We want to educate ourselves, we want to be more fulfilled and conscious when we become parents. Of course, no one knows when they will meet the partner with whom they will start a family. Modern lifest yles play a role in having children later and later. Such are the times in which we live. The good news is that there is something we can do about it and give our children the best. We can do Preconception Preparation to take care of ourselves and our future children.
In addition to our lifestyle before we become parents, our children are influenced by the way we give birth and breastfeed. There is a lot of talk on this topic, and these are definitely the factors that also make a big difference in the development of our children. Natural childbirth gives a baby an invaluable start in life. Babies get their first big dose of beneficial bacteria at birth. This happens when they pass through the birth canal of the mother.
The intestinal and vaginal bacterial flora of the mother are the first sources of the microbiome for the newborn baby. After the baby is born, colonization with beneficial bacteria continues – through the first contact with the mother, who cuddles her baby skin to skin, and subsequently through breastfeeding. Birth and breastfeeding prove to be of utmost importance for the child’s life and development ahead in life.
Understanding allergies
The first step is understanding allergies and their symptoms. Carefully monitor your child’s reactions after any exposure to potential allergens. These reactions can range from mild to serious and include: facial flushing, itching, rashes, respiratory and digestive disturbances and even anaphylactic shock. It is important to be careful and consult a specialist in case of unfamiliar symptoms.
It is then essential to educate ourselves about precautions and ways to manage allergies. Talk to allergy specialists and nutritionists who can provide advice. These can include diet and ways to reduce the risk of exposure to allergens. Learn to read food labels and be careful when choosing and preparing foods for your child.
At the same time, remember the importance of emotional support. Understand that allergies can be a source of stress and irritation for your child. Be there to listen to them, to comfortthem and to encourage them.
What are allergies in children?
An allergy is an overreaction of the immune system to a substance that normally poses no threat to most people. This substance, known as an allergen, can be present in food, air, medicines or even in dust. When a child’s immune system recognizes it as a threat, immune cells are activated and chemicals are released that cause allergic symptoms.
Types of allergies can include food allergies, insect allergies, allergic rhinitis, atopic dermatitis and many others. Food allergies are especially common among children. They can manifest as rashes, itching, swelling of the face or tongue, stomach pain, diarrhea. Even anaphylactic shock – a serious condition that requires an immediate medical response.
It is important for parents to be able to recognize allergy symptoms in their children. Remember that reactions can be different for each child and for each allergen exposure. If you notice unusual symptoms after eating a particular food or coming into contact with a potential allergen, consult an allergy specialist.
On the other hand, it is also important to learn how to prevent allergic reactions. This includes avoiding known allergens, such as certain foods or materials, and carefully examining food labels. Although it is not always possible to avoid exposure to allergens altogether, it is important to take precautions and learn how to react appropriately in the event of an allergic reaction.
Symptoms of allergies in children
Allergy symptoms can vary depending on the type of allergen and how the body reacts to it. Here is a summary of some of the most common symptoms that may occur:
Skin symptoms:
- Rashes (red spots on the skin)
- Itching
- Swelling and redness on the skin
- Eczema or dermatitis
Respiratory symptoms:
- Nasal congestion
- Sneeze
- Problems with breathing
- Grumbling
- Cough
- Choking or shortness of breath
Eye symptoms:
- Redness of the eyes
- Tearing
- Hypersensitivity to light
- Itchy eyes
Anaphylactic shock
- Severe breathing difficulties
- Loss of consciousness
- Low blood pressure
- Pulse that becomes rapid or irregular
- Anaphylactic shock syndrome is a medical emergency and requires immediate medical attention.
Systemic symptoms:
- Headache
- Fatigue
- Dizziness
- Stomach pain
- Diarrhoea
- Constipation
- Relax
- Swelling of the face, lips and tongue
These symptoms may appear immediately after contact with the allergen or may develop gradually. Very often the reaction is not at the first contact with the allergen. Because then the body has not yet built antibodies. And on subsequent contact, a reaction occurs.
How can we support children with allergies naturally children?
Digestive support
Supporting the digestive system with probiotics, such as Bifidus and Acidophilus, can play an important role in managing allergies in children. Here are a few ways probiotics can be helpful:
- Improving the balance of gut flora: Probiotics can help restore the balance of beneficial bacteria in the gut that can be disrupted by allergies. This can support the normal function of the digestive system and reduce inflammation, which is common in some types of allergies.
- Strengthen the immune system: there is evidence that probiotics can support the immune system and reduce the frequency and severity of allergic reactions. They can help the immune system respond more appropriately to potential allergens, thus reducing the likelihood of allergic reactions.
- Improving digestive tolerance: probiotics can help children better tolerate certain foods by reducing the likelihood of allergic reactions. They can help break down food allergens and reduce inflammation in the digestive system.
- Improve nutrient absorption: probiotics can help children’s digestive systems better absorb nutrients from food, supporting overall health and immunity.
Supporting the mucous membranes and digestive system in children with allergies
Supporting the mucous membranes and digestive system in allergic children with essential fatty acids from the omega 3, 6, 7 and 9 group can be extremely beneficial for children’s health, especially with allergies and other digestive problems. Here’s how these fatty acids can be helpful:
- Omega 3 fatty acids: These are considered essential for skin, hair and nail health, but can also help reduce inflammation in the digestive system. Omega 3 fatty acids are found in fish, flaxseed, chia seeds and other sources.
- Omega 6 fatty acids: These fatty acids are important for the formation of cell membranes and the regulation of inflammatory processes in the body. However, it is important to note that in the modern diet, an excessive amount of omega 6 is often taken compared to omega 3, which can lead to imbalances and inflammatory processes.
- Omega 7 fatty acids: Omega 7 fatty acids are commonly associated with supporting mucosal health in the digestive system and improving food absorption. They are found in palm oil, seafood oil and macadamia nut oil.
- Omega 9 fatty acids: These are found primarily in vegetable oils, such as olive oil and avocado oil. Omega 9 fatty acids can help improve food absorption and reduce inflammatory processes in the body.
Adding foods rich in these essential fatty acids to children’s diets can help improve digestive health, reduce inflammation and improve the immune system.
Antioxidants for allergies in children
One of the wonders of nature that can help us fight allergies are antioxidants. These powerful compounds fight free radicals in the body that can aggravate inflammatory processes and contribute to allergic reactions. Incorporating foods rich in antioxidants into our daily routine can help improve our overall health and reduce allergy symptoms.
Vitamin C
Let’s start with vitamin C – a true hero among antioxidants, which not only boosts our immune system, but can also help relieve allergy symptoms. Fruits such as oranges, kiwis and strawberries, small berries such as acerola, macaws and acai berries. As well, vegetables such as broccoli and red peppers are wonderful sources of vitamin C.
Vitamin E
Our next ally, vitamin E, is known for its anti-inflammatory properties. It is found in nuts, seeds and leafy green vegetables, as well as in the superfood seaweed AFA. Including them in the diet can help mitigate allergic reactions.
Beta-carotene
Beta-carotene, a precursor to vitamin A, is another powerful antioxidant that can support the health of our skin and eyes and reduce sensitivity to allergens. Carrots, sweet potatoes and pumpkin are rich in beta-carotene. Superfood Seaweed AFA is also a very good source of Beta-carotene.
Selenium
Finally, selenium, which is found in Brazil nuts, fish and chicken, is important for maintaining a healthy immune system and protecting against oxidative stress.
Dear parents, incorporating these foods into your family’s menu can be a delicious and healthy way to reduce allergy symptoms. Remember, however, that with serious allergies it is important to consult a doctor or allergy specialist for an individual approach and treatment.
Feeding children with allergies
When it comes to our children, especially if they have allergies, attention to what we put on their table becomes even more important. Healthy eating is the key to maintaining their good health and well-being. Processed foods and those that can cause inflammation often worsen allergy symptoms, so it is vital that we avoid them and prefer natural and wholesome foods. Here are some tips on how we can do this.
Exclusion of Inflammatory and Processed Foods
Processed and packaged foods often contain preservatives, artificial colours and flavours that can trigger or worsen allergic reactions and inflammation. Avoid foods high in added sugar and trans fats. Also, stay away from foods that are known to be common allergens unless you are sure your child is not allergic to them.
Adding Natural and Wholesome Foods
- Fruits and vegetables – These are extremely rich in antioxidants, vitamins and minerals that can help boost the immune system and reduce inflammation. Include a variety of colors in the diet to make sure your child gets a wide range of nutrients.
- Whole grains – Choose whole grains such as brown rice, oats, quinoa and buckwheat instead of processed grains. They contain more fiber, which is good for the digestive system.
- Quality proteins – meats like chicken and turkey, fish (if we can find them from a reputable producer), legumes and lentils are all excellent sources of protein.
- Healthy fats – Avocados, nuts (if they are not an allergen for your child), seeds and olive oil offer healthy fats that keep the brain and heart healthy.
Tips from practice
- Diversify foods – Offering a variety of foods not only prevents boredom in the diet, but also ensures that your child gets all the nutrients they need.
- Read labels – Always read food labels to avoid hidden allergens and unnecessary additives.
- Cook at home – Cooking at home gives you complete control over ingredients and helps avoid processed foods. It’s a key step towards health for the whole family!
Remember that every child is unique, and what works for one may not be appropriate for another. Always consider the individual needs of your child.
Summary of the topic allergies in children
In this world where allergies are becoming more and more prevalent among children, understanding their nature and indeed caring for their health becomes of utmost importance. From other factors, such as genetics and environment, to dietary habits and lifestyle, there are multiple factors that are associated with allergies and influence their manifestation.
Allergies in children are an expression of their sensitive immune system, which overreacts to external influences. Symptoms can range from skin irritations to serious breathing difficulties and even anaphylactic shock.
How can we support children with allergies naturally? One way is by supporting their digestive system and immunity. Probiotics play an important role in this process by helping to balance the gut flora and support digestive processes. Also, antioxidants such as vitamin C, vitamin E, beta-carotene and selenium play an important role in reducing inflammation and supporting the immune system.
Introducing healthy foods into the diet of children with allergies can make a big difference in controlling symptoms. Avoiding processed foods and adding natural and wholesome foods such as fruits, vegetables, whole grains and healthy proteins can help improve their well-being.
The goal is to support the body naturally to help it regain balance. The normal functioning of the immune system is key, both for allergies and for the overall health of children.
With love and care for our children
Geri from Naturally
