Hello, friends of Naturalno, today our topic is Preparing Before Getting Pregnant! Considering the times we live in and the polluted water, air, food and stress we are subjected to daily, I offer a different perspective.
Getting pregnant is one of the most exciting and important milestones in our lives. It not only requires physical readiness, but also emotional and psychological adjustment. Especially in the world of today’s modern lifestyles, pre-pregnancy preparation plays a huge role in our health and well-being as parents.
Why do we need preparation before getting pregnant?
Getting pregnant is a moment in life that brings with it immeasurable happiness and responsibilities. In today’s world, where we face a variety of challenges and social changes, pre-pregnancy preparation becomes essential for the health and well-being of expectant parents and their children.
The later decision to have children is becoming more common in our society. The social changes we are experiencing play a significant role in this trend. We women have begun to educate ourselves and develop careers, which often causes us to postpone the decision to start a family until later in life.
Although later parenthood can provide us with more experience and financial stability, it can also lead to longer-term exposure to stress, toxins and harmful influences from the external environment. As life expectancy increases, we have more time to be exposed to these factors, which can affect our health and the health of our future generation.
Preparing before getting pregnant allows us to improve our eating habits, strengthen our immunity and reduce the impact of stress on our lives.
Let us treat with great understanding and support all those who are preparing before becoming pregnant. This is a time for love, care and attention to ourselves and to the future of our children. Only in this way can we create a healthy and happy family ready to face the challenges of life.
Dad’s role: indispensable partner
When we talk about the birth of a child, we usually focus on the woman. However, it is important to note that dad’s role is essential throughout the process – from conception to birth and beyond.
First and foremost, dad plays a critical role in the conception process. Its health and well-being are essential, both for the successful conception of the child and for its health and development. The healthy sperm he provides is a key element for the successful fertilization of the egg and for the new life to begin.
A healthy diet, maintaining adequate physical activity and avoiding adverse external influences such as smoking, alcohol and junk food are factors that can affect sperm quality and therefore the chances of successful conception.
In addition, the dad is an important partner and support for the mother throughout the entire process – from the preparation for becoming pregnant, through the pregnancy itself and beyond. He can be a source of reassurance, love and support for her. In Dad lies potential that has been underestimated for many years. It is time to see it and acknowledge its indispensable role.
After birth, dad continues to play an important role in the child’s life. His presence, care and support are essential, both for the health and development of the child, and for the formation of family ties and parental relationships.
So, although the woman wears out the pregnancy, the dad has no less important and central role before, during and after the birth of the child. His support, commitment and love are key elements to the health and happiness of the whole family.
Responsibility and Care Preparation before becoming pregnant
Pre-pregnancy preparation should be done with seriousness and commitment. This is why we suggest a period of 3 – 6 months for both parents-to-be to focus on themselves and their health. This time is essential to prepare for the coming change.
The first step in this process is improving eating habits. The inclusion of healthy foods rich in vitamins, minerals and antioxidants to be able to prepare the body for future pregnancy. Vegetables, fruits, whole grain breads and healthy fats are just some of the key components of a healthy diet.
Physical activity is also an important element of preparation. Regular physical activity not only improves fitness, but also reduces stress and improves mood. In addition, maintaining a healthy body mass before becoming pregnant can help prevent a variety of health problems.
It is also essential to commit to our inner world and emotional state. Waking up to our thoughts about parenthood, talking with our partner about expectations and fears, and having the support of friends and family can help prepare us emotionally for the changes coming in our lives.
And most importantly, before getting pregnant, give your body a chance to rest and regenerate. Detoxification of the body can be accomplished through healthy eating habits, quality water and appropriate activity.
After all, preparation before becoming pregnant is an investment in our future as parents and in the health of our future child. The enthusiasm and dedication with which we enter this period will have a wonderful effect on both our family happiness and the long-term health of our child. Let us enjoy the process, it is filled with love and care, both for ourselves and for our child.
6 month pre-pregnancy preparation plan
I am sharing with you a sample 6 month program that can serve as a guide. Of course, every person is different and in individual consultation we can design the most appropriate program for each family’s needs and lifestyle.
In this sample program I have used Aquasource products because they are high quality, natural and very well digestible. Perhaps the most important reason is that I trust Aquasource’s natural products and we have been using them in my family for years, both for us adults and for our children.
First of all, the products are not synthetic, which for me is key for the body. When we introduce into our body food that comes from nature, the body recognizes it as food and absorbs it easily and fully over 90%. When we introduce into our body something artificially created in a laboratory, synthetic, the body becomes stressed, does not recognize it and absorbs between 5-20% of its composition.
The purpose of these 6 months is to support your body to naturally cleanse, regenerate and recharge. To finally be a much better version of ourselves, ready to give and welcome new life.
What are the products that I include in the 6 month detox example, in a nutshell.
Remuv
Remove toxins and thoroughly cleanse your gut for a fresh start to optimal digestion. Our gastrointestinal system is a complex ecosystem of “good” and “bad” bacteria, as well as other various microorganisms. When kept in proper balance, they all work together to properly break down the food we eat and digest it efficiently.
Typically, this ecosystem can be most easily maintained through a balanced diet rich in foods of plant origin. Sometimes, however, this balance can be disrupted by illness, the environment, certain medications and treatments, and an unbalanced diet. Therefore, a thorough cleansing and replenishment of your intestinal tract may then be necessary so that optimal nutrient absorption can be achieved and maintained.
Easy Start
The Easy Start program is designed to maintain healthy levels of enzymes and beneficial bacteria in the digestive system. It also includes organic algae, which support the body’s own cleansing mechanisms and thus optimize nutrient absorption for better physical condition and vitality. An easy way to create a habit of taking supplements.
- It supports the body’s own internal cleansing mechanisms.
- Helps optimized nutrient absorption for good physical condition and vitality.
Liquid Gold Complex
Liquid Gold Complex provides essential plant-derived fatty acids that provide a broad spectrum of Omega-3-6-7-9 fatty acids to help maintain a healthy heart, joints, hormonal balance and more. Added DHA-rich microalgae oil helps support brain function.
ColActive 3
ColActive3 Colostrum is a “next generation” colostrum product for those who want additional support for digestive health through the combination of Acidophilus and Lactoferrin. ColActive3 offers excellent nutritional support to people who lead active lifestyles, including athletes. It is a useful addition to any diet as it is designed to support the lower digestive tract as well as the immune system.
AloeFresh
AloeFresh is specially formulated to support the internal cleansing processes of the colon and lower digestive tract. It does not harm beneficial bacteria and helps maintain the natural microflora.
AloeFresh supports effective digestion, rapid removal of unnecessary substances in the body and cleansing of the intestines. Can be used by anyone on a daily basis or only when needed.
AquaSource AloeFresh contains only natural ingredients.
Coenzyme Q10
Coenzyme Q10 Known as a coenzyme, CoQ10 is a powerful, versatile antioxidant. Plays an important role in the conversion of food and oxygen into metabolic energy at the cellular level.
It is easily digested and helps release energy from the cells in the body; it helps in better metabolism.
Not synthetic! AquaSource uses only naturally produced CoQ10.
Some forms of CoQ10 can be synthesized through a chemical process. But the production of our CoQ10 involves a natural process using living organisms.This process is known as “biological fermentation and extraction”. CoQ10 Complex with chromium picolinate and AquaSource organic algae contains only the natural form of CoQ10.
Chromium picolinate is an easily absorbed form of chromium, a valuable mineral that plays a vital role in glucose metabolism and the normal metabolism of carbohydrates, fats and proteins in the body.
Liver Klens
Livor Klenz Gently, effectively and safely supports vital liver function
The liver performs over 500 different functions in the body. It is the gateway to many different chemical and metabolic functions. Purifies waste products and gets nutrient-rich blood. Modern lifestyle can disrupt its proper functioning. Take care of your liver with this unique formula.
Livor Klens is a combination of well-known, safe and very effective ingredients for a complete purification.
SuperAntiOxidant
Superfood* Super Antioxidant with Pycnogenol®
AquaSource has combined this proprietary antioxidant extract with a unique blend of herbs and carotenoids that work in synergy to support the immune system and restore the body from physical stress. Many feel that the power of this product lies in its anti-aging mechanisms .
What makes Super Antioxidant such a good Superfood is the unique combination of natural ingredients.
Shake LightenUp
Shake LightenUp Nutritional protein powder with organic pea isolate, alpha lipoic acid and Siberian ginseng.
Our Nutritional Protein Powder Light-Up! contains only natural ingredients to provide efficient, balanced nutrition to help maintain health and energy during virtually any weight management program.
Contains AquaSource Superfood* organic seaweed and is a source of many nutrients that is hard to beat!
- Below the article, I will leave links to the products
Ready to Detox?
1 Month Deep Detox Bowel Cleanse with the Remuv Bowel Cleanse Program.
Month 2 we continue with the Easy Start Program to restore the microflora in the gut and Liquid Gold with organic Vitamin D3, and we can add Colostrum Collect 3 to support our immune and digestive systems.
3 Month Digestive System Cleanse and Recharge with Aloefresh, Liquid Gold, Superfood Seaweed Afa and Coenzyme Q10 to support muscles and circulatory system.
4 Months of clearing the Black Droppings with Liverclens, we continue to feed the body with Liquid Gold and AFA Seaweed and Colostra Collect 3.
5 Month Cleansing at the cellular level with SuperAntiOxidant, we continue to nourish the body at the cellular level with Liquid Gold and Seaweed AFA and Colostrum Collagen 3.
6 Month Nutrition at the Cellular Level with Shake the Light Up We have already done an excellent cleansing of the body and are fully committed to replenishing the elements. Liquid Gold and Seaweed AFA and Colastra Colactiv 3
More about Preparing before getting pregnant
It is very important during this cleansing and renewal of your body to rely on sufficient and pure water, spring or mineral. I will not surprise you by saying that it is good to eliminate all junk foods, such as convenience foods, fast foods, processed foods and most of the packaged foods, which contain a lot of sugars, colourings, flavourings, enhancers and all that we cannot find in nature. Also to eat live and nutritious food without overdoing it. Our body cleanses itself only when it is not overworked to process food. It is good to have dinner earlier with lighter food and give the digestive system time to rest and recover.
Appropriate physical activity will support the overall process of renewal and cleansing of the body. As well as will stimulate metabolism and processes in the body.
6 months is a period in which our body can be reborn, cleansed and we will feel it. We will feel lighter, more vital, more smiling and positive. We will change from within and be ready to welcome our child in the best of health and shape. We will feel satisfied that we have given the best we can for our child.
In short: Preparation before becoming pregnant
In conclusion, preparation before becoming pregnant is a key stage in the life of any future family. It requires a combination of responsibility, care and love from both parents-to-be. Getting pregnant is not only a physical process, but also an emotional and psychological one that requires advance preparation and planning.
Dad’s role in this process is indispensable. He is the partner who shares the responsibility and joy of conceiving and giving birth to the child. With his presence, support and dedication, the dad provides reassurance and stability to the mother throughout pregnancy and childbirth.
Responsibility and care for yourself and the future child are key elements of preparation before becoming pregnant. During this period, both expectant parents have the opportunity to improve their eating habits, maintain physical activity and prepare emotionally for the upcoming changes.
The 6-month pre-pregnancy preparation plan is a comprehensive approach to healthy living. It involves eating healthy, maintaining adequate physical activity and preparing on an emotional level for the changes ahead. This plan is based on care and love for yourself and your future child, while providing a solid foundation for a healthy pregnancy and birth.
Preparation before becoming pregnant is an important stage in the life of every parent. It represents the beginning of an amazing journey into parenthood, a journey that is full of joy, surprises, challenges and anticipation for something new and beautiful.
I hope this article has been useful to you.
With much love and wishes for wonderful experiences on the road of parenthood!
Geri from Naturalno
If you want me to help you in the process of preparation before getting pregnant, you can contact me on +359 98 885 0787
