Probably everyone has asked themselves the question How to deal with intestinal viruses in the summer. Summer is a time for fun, holidays and carefree. But it is often during this season that we are at increased risk of intestinal viruses. To enjoy the summer holidays without unpleasant problems, it is important to take care of the health of your digestive system. The key to health lies in a healthy gut.
Gut health: a key factor in the body’s wellbeing
Gut health is extremely important for the overall health of the body. The gut plays a key role not only in digestion and nutrient absorption, but also in the body’s immune defences. When the intestines are healthy, they support the proper functioning of various systems in the body and prevent the onset of many health problems.
How to deal with intestinal viruses in summer: probiotics – Friends of our Gut
Probiotics are beneficial bacteria that live in our gut and play an important role in maintaining its health. Two of the most important types of probiotics are Bifidus and Acidophilus.
Bifidus
This probiotic is especially beneficial for the colon. It helps break down nutrients and promotes the absorption of important vitamins and minerals. In addition, Bifidus helps prevent the growth of harmful bacteria and strengthens the immune system.
Acidophilus
This probiotic is important for the small intestine. It aids the breakdown of lactose and improves digestion. Acidophilus stimulates the production of lactic acid, which helps maintain a healthy pH in the gut and prevents the development of pathogenic microorganisms.
How to deal with intestinal viruses in summer Essential fatty acids: Key to healthy mucous membranes
Omega 3, 6 and 9 essential fatty acids play an important role in maintaining the health of the mucous membranes and digestive system. They have anti-inflammatory properties that help reduce inflammation in the gut and maintain the integrity of the intestinal wall.
- Omega-3: These fatty acids are known for their anti-inflammatory properties. They help reduce inflammation in the gut and maintain a healthy balance in the gut microflora.
- Omega-6: Omega-6 fatty acids are also important for gut health. They support cell regeneration and maintain the integrity of the intestinal wall.
- Omega-9: Omega-9 fatty acids help maintain a healthy cholesterol balance and support the functioning of the immune system.
How to deal with intestinal viruses in summer: prevention
Before heading to the sea, it is good to make a prophylaxis to ensure peace of mind and comfort during the summer holidays. Here are some tips for prevention:
Taking probiotics
Start taking probiotics such as Bifidus and Acidophilus at least two weeks before the break. This will help strengthen the immune system and maintain a healthy balance in the gut microflora.
Consumption of foods rich in essential fatty acids:
Include foods rich in Omega-3, 6 and 9 fatty acids in your diet, such as fish, walnuts, flaxseeds and olive oil.
Hydration
Drink enough water to keep the body hydrated and the digestive system functioning well.
10 safety tips from intestinal viruses during summer holidays
Summer holidays are a time for relaxation and fun, but to avoid troubles such as intestinal viruses, it is important to take some precautions. Here are 10 tips to help protect you from intestinal infections during the summer holidays:
- Wash your hands regularly:
- Use soap and water for a minimum of 20 seconds, especially before eating and after using the toilet.
- If soap and water are not available, use a hand sanitizer with at least 60% alcohol.
- Avoid raw and undercooked foods:
- Eat well-cooked food, especially meat, fish and seafood.
- Avoid raw mussels, oysters and sushi of uncertain origin.
- Consume bottled or purified water:
- Always drink bottled water, especially in countries with lower hygiene standards.
- Avoid ice in drinks if you are unsure of the origin of the water from which it is made.
- Wash and peel fruits and vegetables:
- Wash fruit and vegetables thoroughly with clean water.
- Peel the fruit if you are unsure of its purity.
- Avoid street food:
- Although it can be tempting, street food often does not meet the necessary hygiene standards.
- Choose restaurants and establishments with a good reputation and high hygiene standards.
- Take probiotics:
- Probiotics can help maintain a healthy gut flora.
- Start taking probiotics a few weeks before the trip and continue during the break.
- Keep your food away from insects:
- Cover food and drinks to protect them from flies and other insects that can carry bacteria and viruses.
- Avoid dairy products of unclear origin:
- Dairy products that have not been pasteurised may contain harmful microorganisms.
- Consume only dairy products from reliable sources.
- Use disinfecting wipes:
- Clean frequently touched surfaces such as tables, door handles and mobile devices with disinfectant wipes.
- Listen to your body:
- If you experience the first symptoms of stomach upset, such as nausea, diarrhea, or stomach pain, seek medical attention immediately.
- Rest and hydrate your body if you feel you are not feeling well.
With these simple but effective measures, you can significantly reduce the risk of intestinal viruses and enjoy a carefree and healthy summer holiday.
How to deal with intestinal viruses in summer The tried and tested secret of Our Family
In order to enjoy these holidays without unpleasant surprises, I want to share with you a tried-and-tested secret in our family for prevention before the sea. Here’s what we do to keep our gut healthy and protect ourselves from intestinal viruses:
- Probiotics Bifidus and Acidophilus: We start 2-3 weeks before the long-awaited departure to the sea. Children are given 1 capsule of Acidophilus in the morning 40 minutes before meals and 1 capsule of Bifidus in the evening before bedtime. And we big ones take 2 capsules.
- Omega-3, 6 and 9 fatty acids: In our family, we rely on essential fatty acids for mucosal and digestive health throughout the year. So, we don’t have to do anything special. If you have not been paying attention to this aspect of nutrition, you can start, the earlier the better. The recommended amount for children is 15-20 drops per day during meals, and for adults is 2×20 drops, again during meals.
- Hydration: one of the simplest but important steps is to drink enough water. This is how we maintain hydration and good functioning of the digestive system.
- Foods rich in fiber: We like to eat a lot of fruits, vegetables in summer. They support good digestion and keep our gut healthy.
I share our family secret for a happy and calm sea. It is a combination of products that have proven over time to be an effective way to maintain the health of our gut. I’m sharing it with you because I want to help you enjoy your summer vacation worry-free. Take care of your body and enjoy carefree summer days, just like we do every year!
Thank you for your trust! It has been a great joy for me for 5 years to be by your side, helping you on your path to health!
Gergana Ivanova-Nutriciologist
