Hyperactive children and hyperactivity in children is not just a matter of behaviour; it can often be linked to physiological aspects, including gut health. Studies have shown that problems with the ratio of bacteria in the gut, called dysbacteriosis, can play a key role in the development and management of hyperactivity.
The Role of Probiotics:
Probiotics such as Bifidus and Acidophilus are beneficial microorganisms that can support the balance of bacteria in the gut. Not only do they improve nutrient absorption, but they also regulate inflammatory processes that are associated with conditions such as hyperactivity.
Dysbacteriosis and the Nervous System in Hyperactive Children:
Dysbacteriosis can lead to an imbalance in the production of serotonin and other neurotransmitters that affect mood and behavior. This imbalance can increase the risk of hyperactivity and attention problems.
Algae and Neuropeptides:
Algae of the AFA variety are rich in neuropeptide regulatory peptides that communicate in the brain. These neuropeptides may have beneficial effects on cognitive function and arousal control in hyperactive children.
Essential Fatty Acids and Brain Function:
Essential fatty acids, especially Omega-3 and Omega-6, are the building blocks for cell membranes in the brain. By aiding this process, they can improve cognitive function and help in the management of behaviour in hyperactive children.
Integrated Management Approach:
Combining probiotics, algae and essential fatty acids in the diet is an integrated approach that not only aims to reduce symptoms of hyperactivity, but also contributes to children’s overall health. Providing support for the gut can be the key to a more balanced and healthy development.
Regimen and nutrition in hyperactive children
Here are some lifestyle tips that can help manage hyperactivity in children:
– Include foods rich in omega-3 fatty acids (such as fish, flaxseeds, and walnuts).
– Limit consumption of sugar and processed foods that can influence energy ranges and behavior.
– Provide opportunities for regular physical activity that can help channel energy and improve focus.
– Create a structured daily routine with clear rules and expectations. This can help children feel more secure and confident.
Support in Education:
– Collaborate with teachers and school specialists to create individualized learning plans that take into account the child’s needs.
Therapy and Counseling:
– Talk to professionals, such as psychotherapists and educators, who can provide support and strategies for managing hyperactivity.
– Encourage your child’s interactions with other children. Communication and socialization support the development of social skills and behaviors.
– Play therapy can be an effective way to express emotions and work on behavioral challenges.
– Ensure regular and sufficient sleep, as lack of sleep can increase hyperactivity.
– Keep open communication with the child, supporting him to share his feelings and understanding his needs.
It is important to remember that each resource and strategy must be tailored to the individual needs and preferences of the child. Referral to professional support when needed is key to successful management of hyperactivity.