Constipation, also called dyspepsia, is a common digestive problem that can cause discomfort and unpleasant symptoms after eating. This condition is common and affects many people, no matter their age. Constipation can manifest as a feeling of heaviness, gas and abdominal pain. In some cases, swelling may also be felt in the upper part of the stomach.
Constipation is a problem associated with irregularities in the digestive process. Attentive nutrition and functioning of the digestive system are critical to maintaining a healthy body. In the case of inefficient digestion, the food remains insufficiently digested, leading to the accumulation of gases and underutilized nutrients in the intestine.
Despite the fact that constipation does not pose a serious threat to health, its negative consequences can create discomfort and reduce the quality of life. The most common negative symptoms of constipation include:
- Gas: Gas build-up in the intestines can cause a feeling of bloating after eating, which is extremely uncomfortable.
- Pain and discomfort: constipation can cause pain and discomfort in the abdomen, which may be amplified after eating or consuming certain foods.
- Eating discomfort: people suffering from constipation often have difficulty eating due to feeling full and heavy after eating.
- Vagueness of the problem: Constipation is a problem that can be annoying but sometimes difficult to identify. This can lead to unsatisfactory eating habits and unexplained symptoms.
How to cope when suffering from constipation
There are a number of solutions that can help tackle constipation and improve the digestive process:
- Healthy eating habits: Maintain a healthy and varied diet rich in fruits, vegetables and fiber. Avoid heavy and fatty foods that can make digestion difficult.
- Gradual eating: consume food slowly, chew well and gradually, without hurrying. This will help to break down the food more easily.
- Digestive enzymes: consider taking digestive enzymes to help ease the digestive process.
- Avoid harmful substances: avoid alcohol, nicotine and coffee as these substances can increase the risk of constipation.
- Physical activity: regular physical activity can improve digestion and reduce the risk of constipation.
Bifidus and Acidophilus probiotics, digestive enzymes, psyllium husk, prunes, chlorella, omega 3, 6 and 9 essential fatty acids and AFA algae are just some of the effective solutions that can help improve the digestive process and overall gut health.
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