Insulin resistance is a serious condition that affects millions of people worldwide. This condition is characterized by reduced sensitivity of cells to insulin . It is responsible for regulating blood glucose levels . Impaired glucose metabolism can lead to high blood sugar levels and an increased risk of developing type 2 diabetes and cardiovascular disease . In this article, we’ll look at how a combination of superfoods and supplements , including algal AFAs, essential fatty acids omega 3, 6, and 9, digestive enzymes, coenzyme Q10, and chromium , can help improve insulin resistance health .
Insulin resistance – causes, symptoms and risk factors
Insulin resistance is a serious metabolic disorder that affects more and more people in modern society. In this article we will look in detail at what insulin resistance is, how it develops and what its symptoms are.
More information about insulin resistance symptoms.
What is insulin resistance?
To understand the mechanism of insulin resistance, we first need to clarify the role of insulin in the body. Insulin is a vital hormone produced by the pancreas that:
- Transports glucose to the cells
- Regulates blood sugar
- Involved in fat and protein metabolism
When insulin resistance develops, the body begins to ignore insulin signals. Cells in the muscle, fat and liver stop recognizing this hormone effectively, leading to:
- Elevated blood sugar levels
- Accumulation of fat
- Progressive deterioration of metabolic processes
Symptoms of insulin resistance
Recognising the early signs of insulin resistance is key to its timely diagnosis. Key symptoms include:
- Constant thirst and hunger
- Fatigue after eating
- Frequent urination
- Increased waist circumference
- Fluid retention
- Numbness of the limbs
- Common infections
- Characteristic skin changes in certain areas
- Elevated blood sugar in tests
Risk factors for the development of insulin resistance
Insulin resistance can develop for a variety of reasons:
Lifestyle:
- Sedentary lifestyle
- Unhealthy diet with a lot of carbohydrates
- Overweight, especially in the abdominal area
- Smoking
Health conditions:
- Non-alcoholic fatty liver disease
- Hormonal diseases (Cushing’s syndrome, acromegaly)
- Sleep problems (sleep apnea)
Other factors:
- Genetic predisposition
- Age over 45
- Taking certain medications
Prevention and control of insulin resistance
To prevent the development of insulin resistance or to better control it, it is important to:
- Maintain a healthy weight
- Follow a balanced diet
- Perform regular physical activity
- Monitor your blood sugar regularly
- Consult an endocrinologist at first symptoms
Insulin resistance is a condition that requires serious attention and timely measures. With the right approach and lifestyle changes, this condition can be controlled successfully.
What is the relationship between insulin resistance and metabolic syndrome?
Insulin resistance is a condition in which cells in the body do not respond properly to insulin, a hormone that regulates blood sugar levels. This leads to higher levels of insulin in the blood as the body tries to compensate for the cells’ inadequate response. The link between insulin resistance and metabolic syndrome is strong and two-sided, as these conditions often go hand in hand, creating serious health risks.
What is metabolic syndrome?
Metabolic syndrome is a combination of risk factors, among which insulin resistance is central. Other factors include: obesity, raised blood pressure, impaired glucose tolerance and dyslipidaemia (abnormal blood lipid levels). These factors together significantly increase the likelihood of developing chronic diseases such as cardiovascular disease and type 2 diabetes.
Main symptoms of metabolic syndrome associated with insulin resistance
In the presence of insulin resistance and at least two of the following symptoms, the likelihood of developing metabolic syndrome is high:
- High triglyceride levels – values of 150 or higher.
- Low levels of HDL cholesterol (good cholesterol) – below 50 for women and below 40 for men.
- High blood pressure – 130/85 or higher.
- Elevated fasting blood sugar – between 100 and 125 mg/dl (prediabetes range) or above 125 mg/dl (diabetes).
How does insulin resistance affect health?
The relationship between insulin resistance and metabolic syndrome plays a key role in the development of various chronic diseases. Insulin resistance leads to fat accumulation in the body and impairs the ability of cells to use glucose, which is associated with an increased risk of cardiovascular disease and diabetes. This condition is a serious warning signal and early detection can help prevent significant health complications.
Can I add superfoods to my diet?
Seaweed AFA – Superfood to improve insulin sensitivity:
Algae AFA (Aphanizomenon flos-aquae) are extremely rich in nutrients . They contain vitamins, minerals and antioxidants that contribute to detoxification and improve glucose metabolism . The high content of chlorophyll in these algae helps purify cells and increases their sensitivity to insulin . With regular intake of AFA algae, the absorption of glucose is improved. Which is essential for controlling blood sugar levels and reducing the risk of developing insulin resistance .
Essential fatty acids omega 3, 6 and 9 – Balance to regulate inflammation and glucose uptake:
Essential fatty acids , including omega 3, 6 and 9 , are key to the health of cells and tissues . They play an important role in reducing inflammation, which can contribute to increasing the sensitivity of cells to insulin. A balanced ratio of these fatty acids helps improve cell function and glucose uptake. Omega 3 fatty acids contain EPA and DHA, which are equally important for heart and cardiovascular health.
Digestive enzymes – a helper for better nutrition and digestion:
Digestive enzymes play a key role in breaking down food and provide the necessary assistance for optimal absorption of nutrients . With an insufficient amount of digestive enzymes, food is broken down more slowly, which can contribute to increased blood sugar levels and extra strain on the pancreas when breaking down carbohydrates. Consuming digestive enzymes may improve the glucose absorption process and reduce the risk of developing insulin resistance.
Coenzyme Q10 – Powerful antioxidant for cell protection:
Coenzyme Q10 is an extremely powerful antioxidant that protects cells from oxidative stress . Oxidative stress can disrupt cell functions and contribute to the development of insulin resistance . Coenzyme Q10 supports the detoxification of cells and improves their sensitivity to insulin . With this powerful antioxidant , cells become healthier and better able to fight free radicals , which can reduce the risk of insulin resistance and improve overall health .
Chromium – Regulator of blood sugar levels:
Chromium is an important mineral that plays a key role in regulating blood glucose levels . It improves glucose uptake by cells and helps control blood sugar levels . Chromium intake can help control glucose and prevent the development of insulin resistance .
Insulin resistance is a serious health condition but can be improved with the help of a combination of superfoods and supplements that include algae AFAs, omega 3, 6 and 9 essential fatty acids, digestive enzymes, coenzyme Q10 and chromium. With regular and proper intake of natural food ingredients, glucose absorption in the cells is improved, and the risks of developing insulin resistance are reduced. It is possible to achieve better health and a well-balanced metabolism by using natural and quality superfoods and nutritional supplements . Before starting a new supplement or diet program , it is always advisable to consult a medical professional . Enjoy good health and well-being !
