15 symptoms of insulin resistance and how to deal with them?
Insulin resistance is a widespread disease affecting a large number of people worldwide and can lead to serious health problems . This condition is characterized by reduced sensitivity of cells to insulin , a key hormone responsible for controlling blood glucose levels.
Glucose is the body’s primary fuel , but when cells become more resistant to insulin , blood glucose levels increase , which can lead to a variety of health problems.
In this article, we will look at 15 of the most common symptoms of insulin resistance and how we can manage them.
1. Insulin resistance – a widespread disease affecting many people around the world and can cause serious health problems. This condition is characterized by decreased sensitivity of cells to insulin, an important hormone responsible for controlling blood glucose levels. Glucose is a vital fuel for the body, but when cells become more resistant to insulin, blood glucose levels increase, which can lead to a variety of health problems.
2. Waist circumference to height ratio. One of the first things that might suggest insulin resistance is the ratio of waist circumference to height. Measuring your waist circumference and dividing it by your height (for example, 80 cm circumference and 160 cm height. 80 / 160 = 0.5) can give you a waist index. If the value is greater than 0.5, this may be an indication of insulin resistance.
3. Skin tags. One of the visual signs of insulin resistance are skin tags. These are small, soft and painless skin growths that appear usually around the neck, armpits or inner thighs.
4. High levels of triglycerides. Triglycerides are a type of fat found in the blood. Elevated triglycerides can be an indicator of insulin resistance and are associated with an increased risk of cardiovascular disease.
5. Low HDL cholesterol levels. HDL cholesterol is called the “good cholesterol” and plays an important role in protecting the heart. People with insulin resistance usually have low HDL cholesterol levels, which can increase the risk of heart problems.
6. High blood sugar.
High blood glucose levels are a common symptom of insulin resistance and are associated with the risk of developing type 2 diabetes.
7. Irregular menstrual cycle. Women with insulin resistance often have irregular menstrual periods or even absent monthly bleeding.
8. Fat in the abdominal area. The accumulation of fat in the abdominal area is characteristic of insulin resistance and is associated with an increased risk of cardiovascular disease.
9. Swollen ankles. Ankle edema can be the result of insulin resistance, as it leads to an uneven distribution of fluids throughout the body.
10. Dark spots on the skin. Dark patches on the skin, called acanthosis nigricans, are a common symptom of insulin resistance and are usually seen on the neck, armpits or inner thighs.
11. Desire for sweet. Strong cravings for sweets and frequent treats can be signs of insulin resistance problems and unregulated blood sugar levels.
12. High blood pressure. Insulin resistance can be associated with elevated blood pressure, which is a risk factor for heart disease.
13. Frequent urination. Urination that occurs frequently may be the result of high blood glucose levels, which is common in insulin resistance.
14. Extreme thirst. Increased thirst is a common sign of insulin resistance due to increased fluid consumption to compensate for blood glucose.
15. Excess hair. Increased hair growth on the face, chest or other parts of the body may be associated with insulin resistance.
If you notice any of these symptoms, it is important to consult a doctor to get a professional evaluation and appropriate treatment. Above all, maintain a healthy lifestyle, including a balanced diet and regular exercise, to reduce the risk of insulin resistance and related health problems.
How to deal with inulin resistance?
Although insulin resistance can cause serious health problems, it can be controlled and managed. Here are some tips to help you deal with this problem:
Maintain a healthy lifestyle:
Regular exercise and a healthy diet are crucial for managing insulin resistance. Physical activity helps cells become more sensitive to insulin and absorb glucose more efficiently.
Avoid excessive carbohydrates and sugar:
Excessive carbohydrate and sugar consumption can raise blood glucose levels and increase the risk of insulin resistance. Try to consume less processed carbohydrates and avoid added sugar.
Avoid trans fats:
Trans fats found in processed foods can increase the risk of developing insulin resistance and cardiovascular disease. Avoid products that contain trans fats and look for healthy alternatives.
Chronic stress can affect hormone levels, including insulin, and contribute to insulin resistance. Practice stress management methods such as yoga, meditation or relaxation to reduce the impact of stress on the body.
Consume foods and supplements that support insulin sensitivity to manage insulin resistance
Certain foods and supplements, such as algae AFA, essential fatty acids omega 3, 6 and 9 , digestive enzymes , coenzyme Q10 and chromium . These are known for their beneficial effects in improving insulin sensitivity and glucose uptake.
Insulin resistance is a serious disease, but it can be controlled and managed with the right approach to diet, exercise and stress management. The signs of insulin resistance can be varied and not all people show them in the same way. It is important to be attentive to the symptoms and consult a doctor if you notice any of them. Enjoy a healthy lifestyle and take care of your good health!
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