Why am I writing today the article “How to Strengthen Your Child’s Immunity for Autumn?”
It is summer outside, we are all thinking about the sea and carefree holidays, but autumn is not far away.
For years now, August 1 has been a very special day because I know that right then, despite the summer mood and nice weather, is the right time to start getting healthy for the fall.
That is why today, on some of the hottest days, I am following my mission to support families to take care of their health.
With the onset of autumn and the return of children to school, strengthening children’s immunity becomes a priority for every parent. But unfortunately, after the first illness already in the midst of the autumn-winter period, it is much more difficult to support immunity, because the process takes time. The fall season brings with it an increased risk of colds and flu, and with the right and timely approach, we can prepare our children’s bodies to handle these challenges. The perfect time to start fall care is in the summer!
In this article, we will look at how through natural superfoods and healthy habits we can build strong defenses for our children.
How to Strengthen Your Child’s Immunity for Autumn?
1. Healthy digestive system
A healthy digestive system is the foundation of strong immunity. Probiotics play a key role in maintaining the balance of gut flora, which is closely linked to our immune system.
Bifidus
Bifidus, also known as Bifidobacterium, is a genus of gram-positive, anaerobic bacteria that are a key component of a healthy gut microbiota. Here are some important aspects of Bifidus:
Research: Intensive research is ongoing on the potential of Bifidus to prevent and treat a variety of health conditions, including allergies, obesity and even some neurodegenerative diseases.
Natural environment:Bifidus bacteria are among the first microorganisms to colonise the digestive system of newborns. They are particularly abundant in the large intestine.
Health benefits:
Improve digestion and nutrient absorption
Strengthen the immune system
Produce B vitamins and vitamin K
Reduce the risk of diarrhea and other gastrointestinal problems
May relieve symptoms of irritable bowel syndrome (IBS)
How to Strengthen Your Child’s Immunity for Autumn? Types of Bifidus
Some of the most common and studied species include:
B. bifidum
B. longum
B. infantis
B. breve
B. lactis
Sources in food:
Fermented dairy products such as yoghurt and kefir
Certain types of cheese
Fermented vegetables such as sauerkraut
Probiotic supplements
Bifidus is often included in probiotic supplements, alone or in combination with other beneficial bacteria.
Factors affecting the Bifidus population:
Diet: fibre-rich food supports the growth of Bifidus
Age: Bifidus levels naturally decline with age
Stress: can reduce the number of beneficial bacteria
Antibiotics: can destroy both harmful and beneficial bacteria
We started giving Bifidus to our two boys at home from the third day of birth and have enjoyed calm babies who are now school children and enjoy good health, full of energy.
How to Strengthen Your Child’s Immunity for Autumn? Acidophilus
Acidophilus, or more precisely Lactobacillus acidophilus, is a type of probiotic bacteria that is part of the lactic acid bacteria family. Here is key information about Acidophilus:
Natural environment
Acidophilus occurs naturally in the digestive system and vagina in humans. It is one of the main types of probiotics that maintain the balance of intestinal flora.
Health benefits
- Improves digestion and nutrient absorption
- Strengthens the immune system
- Reduces the risk of vaginal infections in women
- May help with lactose intolerance
- Helps control cholesterol
- Helps prevent and treat diarrhea
Mechanism of action
- Produces lactic acid, which creates an unfavourable environment for harmful bacteria
- Competes with pathogenic microorganisms for nutrients and attachment sites in the gut
Sources in food:
- Sour milk
- Kefir
- Certain types of soft cheese
- Fermented vegetables
Probiotic supplements
Acidophilus is a common ingredient in probiotic supplements, alone or in combination with other beneficial bacteria.
Applications in Pediatrics
- Relieves colic in babies
- Helps with diarrhea caused by antibiotics in children
- May reduce the incidence of upper respiratory tract infections in children
Factors influencing the Acidophilus population:
- Diet: prebiotic-rich food supports growth
- Stress: can reduce the number of beneficial bacteria
- Antibiotics: can destroy both harmful and beneficial bacteria
RESEARCH: Research is ongoing on the potential of Acidophilus to treat a variety of conditions, including irritable bowel syndrome (IBS), inflammatory bowel disease and even some skin problems.
In our family we have been using Acidophilus for years and the benefits for everyone in the home are obvious.
How to Strengthen Your Child’s Immunity for Autumn?
2. Superfoods for cellular nutrition
How to Strengthen Your Child’s Immunity for Autumn?
Seaweed AFA
AFA stands for Aphanizomenon flos-aquae, which is a species of blue-green algae (cyanobacteria). This algae is considered one of nature’s most powerful superfoods. Here is key information about AFA:
Origin
AFA algae grows naturally in Klamath Lake in Oregon, USA. This lake is known for its clean water and unique ecosystem.
Nutritional composition:
- Rich source of protein (about 60% of dry weight)
- Contains all essential amino acids
- Rich in chlorophyll
- High in B vitamins, especially B12
- Contains omega-3 and omega-6 fatty acids
- Source of minerals such as iron, magnesium and calcium
Health benefits:
- Strengthens the immune system
- Improves brain function and concentration
- Increases energy and stamina
- Helps detoxify the body
- May help balance blood sugar
- Antioxidant properties
Unique ingredients
- Phycocyanin: a strong antioxidant with anti-inflammatory properties
- Phenylethylamine (PEA): known as the “love molecule”, can improve mood
Applications in children
- Can aid concentration and learning
- Supports the immune system
- Provides essential nutrients for growth and development
Research
Research continues on the potential of AFAs to improve cognitive function, reduce inflammation, and even a potential role in fighting neurodegenerative diseases.
Inclusion in the diet
Alpha seaweed can be easily added to smoothies, juices or mixed with water. Some people add it to cereal or yogurt.
Spirulina: The blue-green superfood for children’s immunity
Spirulina is a microalgae that is considered one of nature’s most nutritious superfoods. It is therefore valuable for supporting children’s immunity:
Rich nutritional composition:
- High quality protein: contains all essential amino acids
- Vitamins: Rich in vitamin B12, A, E, and K
- Minerals: source of iron, calcium, magnesium and zinc
- Antioxidants: contains phycocyanin and beta-carotene
Immunity benefits:
- Stimulates antibody production
- Improves the activity of natural killer cells
- Reduces inflammation in the body
Supports children’s health:
- Can improve concentration and memory
- Supports growth thanks to its rich protein content
- Potentially reduces allergic reactions
Dosage for children:
Precautions:
- Choose organic spirulina from a trusted source
Interesting facts about children:
- Spirulina is so ancient that it existed even before the dinosaurs!
- Astronauts take it to space for its nutritional value
- It has a beautiful blue-green color that children find interesting
- Add some spirulina to a fruit smoothie for a “spacey” snack
- Make “green pancakes” by adding spirulina to the batter
Spirulina can be a great addition to a balanced diet for children, especially for those who need extra immunity support or are picky eaters. Always start with small amounts and monitor your child’s reaction. When in doubt or with questions, consult a pediatrician or counselor.
Lucerne (Alpha Alpha): the green superfood for children’s health
Nutritional composition:
- Rich in vitamins A, C, E, K and B-complex
- Contains minerals such as calcium, magnesium, phosphorus and iron
- Source of chlorophyll and antioxidants
Health benefits:
- Supports the immune system
- Helps digestion thanks to high fibre content
- Alkalises the body, helping to balance the pH
- May aid detoxification
- Helps electrolyte balance
Apps for kids:
- Supports growth and development thanks to the rich mineral composition
- May help with anaemia due to iron content
- Supports bone health with its high calcium content
Interesting facts about children:
- Alfalfa has roots that can reach up to 15 metres deep!
- They call it the “Queen of Forages” for its nutritional value
- Bees love alfalfa flowers and make delicious honey from them
Alfalfa Alpha Alpha included in Aquasource’s Green Energy product is from juice dried powder, which brings Special Benefits
Production process:
- Fresh alfalfa juice is extracted and dried at low temperatures
- This method preserves nutrients and enzymes as much as possible
Advantages of this form:
- More concentrated than raw alfalfa
- Easier for the body to absorb
- Retains live enzymes that aid digestion
Easy to use:
- Can easily be added to smoothies, juices or yogurt
- Suitable for children who do not like the taste of fresh green leaves
Ideas for inclusion in the children’s menu:
- Add to a fruit smoothie for a “green energy drink”
- Mix with honey for a more pleasant taste
- Include in homemade energy balls with nuts and dried fruits
Specific benefits for children:
Fast nutrient absorption, ideal for growing children
Immunity support in concentrated form
Can help children with nutritional deficiencies or picky eaters
Using Alfalfa Alpha Alpha in this special form can be an effective way to improve children’s nutritional intake. Always monitor the child’s response when introducing new supplements and consult a paediatrician or paediatric nutritionist for personalised advice.
Much to our delight there is a combination of Organic Seaweed Alpha, Organic Spirulina and Organic Lucerne Alpha Alpha. The nutritionists at Aquasource have created the Green Energy combination, which gives us the combination of all three in one capsule.
How to Strengthen Your Child’s Immunity for Autumn?
Colostrum the natural immunomodulator
Colostrum is the first milk produced by mammals immediately after birth. Cow colostrum is particularly valued for its nutritional and immunological properties. Here is more detailed information:
Research
Research continues on the potential of colostrum to improve immunity, treat gastrointestinal disorders and even neurodegenerative diseases.
Composition
Rich in immunoglobulins (especially IgG)
Contains growth factors (IGF-1, TGF-beta)
High protein and antibody content
Rich in vitamins and minerals
Contains lactoferrin and probiotics
Immunological benefits
Strengthens the immune system
Helps build passive immunity
May reduce the risk of infections
Digestive benefits:
Supports gut flora health
May relieve symptoms of leaky gut syndrome
Improves nutrient absorption
Growth and recovery
Contains factors that stimulate tissue growth and repair
Can speed up wound healing
Antioxidant properties
Helps fight free radicals
Can slow the aging process
Benefits for athletes
Can improve physical endurance
Helps recovery after intense workouts
Potential skin benefits
Some research suggests it may improve skin condition
Potentially useful for some skin problems
Applications in children
May support children’s immune system
Potentially useful in children with frequent infections
May improve nutrient absorption
It is important to choose colostrum from a quality and proven manufacturer!
How to Strengthen Your Child’s Immunity for Autumn?
Essential fatty acids for strong immunity
Essential fatty acids are those that the body cannot produce on its own and must be obtained through food. They play a key role in many body functions, including maintaining a strong immune system.
Omega-3 fatty acids
- Types: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
- Sources: oily fish (salmon, mackerel, sardines), flaxseed, chia, walnuts
- Immunity benefits:
- Reduce inflammation in the body
- Improve white blood cell function
- May reduce the risk of autoimmune diseases
- Improve the balance of intestinal microflora, which is closely linked to immunity
Omega-6 fatty acids
- Types: linoleic acid (LA) and gamma-linolenic acid (GLA)
- Sources: vegetable oils (sunflower, corn), nuts, seeds
- Immunity benefits:
- Involved in the production of prostaglandins, which regulate inflammation
- Support the normal functioning of immune cells
- They are important for maintaining the integrity of the skin, which is the immune system’s first line of defense
Omega-9 fatty acids:
- Not strictly “essential” but important for health
- Sources: olive oil, avocado, almonds
- Immunity benefits:
- Support the general health of the body, which indirectly affects immunity
- May help reduce inflammation
The balance between omega-3 and omega-6:
- It is important to maintain a proper balance between omega-3 and omega-6, aiming for a ratio of around 1:4
- Excessive intake of omega-6 at the expense of omega-3 can lead to higher levels of inflammation in the body
Applications for children
- Essential fatty acids are key for brain and nervous system development
- May help reduce allergic reactions in children
- Support skin health, which is especially important for children with eczema or other skin problems
Ways to include in the children’s diet:
- Adding ground flax seeds to cereal or yogurt.
- Offering nuts and seeds as a healthy snack (watch out for the age of the child and the risk of choking)
- Include oily fish in the menu at least once a week
- Using olive oil for salads and cooking
- Supplement as an Essential Fatty Acid Complex including Omegas 3,6 and 9 in the correct ratio.
Support the mucous membranes
- Essential fatty acids, especially omega-3, play an important role in maintaining mucosal health throughout the body
- Improve the structure and function of cell membranes in mucous membranes
- Strengthen the barrier function of mucous membranes, including those in the respiratory system
- This makes it harder for viruses and bacteria to penetrate the mucous membranes, especially in the respiratory tract
- Reduce inflammation in mucous membranes, which can help with allergies and respiratory problems
- Help produce protective mucus that traps and expels pathogens
This information highlights the importance of essential fatty acids not only for general immunity but also specifically for mucosal protection, which is particularly important for children’s respiratory health. Including foods rich in omega-3 and omega-6 fatty acids in children’s diets can help build stronger defences against respiratory infections, which is particularly important during the autumn and winter seasons.
Precautions:
- Always consult a paediatrician before making significant changes to a child’s diet
- Be careful with fish oil supplements and supplements containing Omegas harvested from large fish as they may contain heavy metals.
Including a variety of essential fatty acid sources in a child’s diet can be an effective way to support the immune system and overall health. It is important to take a balanced approach and consider the individual needs and possible allergies of the child.
How to Strengthen Your Child’s Immunity for Autumn?
3. Seasonal fruits and vegetables rich in vitamins
Fruits rich in vitamins and children’s favourite:
- Strawberries: rich in vitamin C and antioxidants. Although a spring fruit, they can also be found in early autumn.
- Cherries: source of vitamin C and anthocyanins. A favorite fruit of children, available in early summer.
- Pears: Contain vitamin C and fiber. Sweet and juicy, ideal for children’s meals in autumn.
- Watermelons: rich in lycopene and vitamin C. A refreshing summer treat that kids love.
- Melons: an excellent source of vitamin A and C. Sweet and flavorful, perfect for the summer months.
- Peaches: contain vitamin C and beta-carotene. Juicy and delicious, popular in summer and early autumn.
- Apricots: rich in vitamin A and C. Sweet and fragrant, kids love them in summer.
Vegetables rich in vitamins and suitable for children:
- Corn: contains B vitamins and fiber. Sweet and fun to eat, a children’s favorite.
- Tomatoes: rich in vitamin C and lycopene. Delicious and versatile, they can be eaten in a variety of ways.
- Cucumbers: source of vitamin K and refreshing. Crunchy and a snack that kids love.
- Carrots: an excellent source of beta-carotene. Sweet and crunchy, ideal for raw consumption.
- Pumpkin: Rich in vitamin A and C. Can be prepared in many delicious ways for children.
- Peppers: contain a lot of vitamin C. Sweet peppers are popular with children.
How to make them attractive to children:
- Prepare colourful fruit skewers with pieces of watermelon, melon, strawberries and cherries.
- Make a smoothie with peaches and apricots, adding a little honey for extra sweetness.
- Create fun figurines out of vegetables – for example, use carrot sticks to “ray” the sun from a tomato circle.
- Offer boiled corn – a favorite summer treat for many children.
- Make cucumber boats stuffed with your child’s favorite filling.
- Prepare sweet pumpkin with honey and tahini.
Including these tasty and nutritious fruits and vegetables in the daily menu of children will not only boost their immunity, but also teach them to enjoy the variety of tastes that Bulgarian nature offers. It is important to present them in a fun and attractive way to stimulate children’s interest in healthy eating.
Summer is the perfect time to get rid of harmful desserts from the store and replace them with delicious, healthy and nutritious fruits and vegetables.
Ice cream is always in fashion in the summer, so we can treat the kids 1-2 times a week.
4. Hydration and immunity
Good hydration is essential for the proper functioning of the immune system.
- Encourage your child to drink water regularly during the day.
- Offer healthy alternatives such as herbal teas or homemade sugar-free lemonade.
5. Sleep and its influence on the immune system
Quality sleep is vital for strengthening immunity.
- Create a relaxed evening routine.
- Limit the use of electronic devices at bedtime.
- Provide a dark and quiet environment for sleep.
Aim for 9-11 hours of sleep for school-age children.
How to Strengthen Your Child’s Immunity for Autumn?
6. Outdoor Physical Activity
Regular physical activity stimulates the immune system and improves general health.
Fall immunity-boosting activities:
- Walks in the park
- Collection of leaves
- Ball games
- Cycling
In our family, we aim for at least 60 minutes of activity a day.
7. “How to prepare your child for autumn” with a few easy steps
Optimize the digestive system:
- Include probiotics such as Bifidus and Acidophilus in your child’s diet
- Give yoghurt, kefir or special probiotic supplements for children
Bet on superfoods:
- Add AFA algae and Spirulina to smoothies or juices
- Include Lucerne (Alpha Alpha) powder in the daily menu
Provide essential fatty acids:
- Offer fish (salmon, tuna) at least once a week
- Add flax seeds, chia seeds or walnuts to snacks
Increase your intake of seasonal fruits and vegetables:
- Offer a variety of colorful fruits such as apples, pears, grapes
- Include vitamin-rich vegetables such as carrots, squash, peppers
Maintain good hydration:
- Encourage regular water consumption
- Offer homemade herbal teas or unsweetened fruit drinks
Ensure quality sleep:
- Establish a regular sleep schedule with 9-11 hours a night
- Create a relaxed bedtime routine without electronic devices
Encourage physical activity:
- Organize daily walks or outdoor games
- Aim for at least 60 minutes of activity every day
Experiment with creative ways to serve healthy food:
- Create fun shapes from fruit and vegetables
- Involve children in food preparation
Add specific immunostimulants:
- Consult a pediatrician about the use of colostrum
- Consider vitamin D supplementation, especially during the autumn-winter season
Maintain consistency and patience:
- Introduce changes gradually
- Be an example for your children by following a healthy lifestyle
Remember that each child is unique and may need an individual approach. Always consult a pediatrician or pediatric nutritionist, especially when introducing new supplements or making significant changes to your child’s diet. With consistency and attention to detail, you can build a strong foundation for your child’s health through the fall season and beyond.
The preparation of the child’s organism for the autumn season is a complex process that takes time and it is good to start in the summer to have enough time until autumn. Preparation includes a balanced diet, natural superfoods, enough sleep, regular physical activity and good hydration. As parents, our role is to create healthy environments and habits that will support children’s natural defense mechanisms.
Remember that each child is unique and needs an individual approach. In my experience, making informed decisions and maintaining close communication with an experienced counselor yields maximum benefits. You can count on me, throughout the prosec. You can reach me for consultation at 0889655584 Gergana Ivanova – Nutritionist
Let’s face autumn prepared and confident in the power of natural remedies to strengthen children’s immunity!
Below the article I leave a link to the products I trust for natural support for my family.
Thank you for your attention, I hope that the information was useful and gave you an answer to the question “How to Strengthen Your Child’s Immunity for the Fall?”
Gergana Ivanova
part of the Naturalno.net team
