Magnesium

The main role of magnesium in the human body is to take care of the normal functioning of the muscular and nervous systems. Magnesia produces the energy that a person needs. It regulates the heart rhythm and helps to distribute signals in the nervous system.

Helps produce protein and regulates the gastrointestinal tract.

It is found in fish, ripe beans, green beans, spinach, whole wheat bread, oatmeal, bulgur, bananas, figs, dark chocolate, cocoa, orange juice and nuts.

What causes lack of magnesium?

Lack of magnesium causes:

• fatigue;
• palpitations;
• increased blood pressure;