Calcium is a trace element that is important for the strength of teeth and bones in the human body. Involved in building bones and teeth.
It removes chlorine and fluorine in the human body and strengthens the immune system. It is important for the blood’s ability to clot. It is important for the transmission of nerve impulses to the muscles.
Vitamin D3 is vital for calcium absorption. Without it, much of the calcium is thrown out of the body.
The foods that are richest in calcium are milk, cheese and cheese. There is also a small amount in some fish, nuts and vegetables.
Lack of calcium in the child’s body causes rickets. A lack of calcium in adults leads to softening of bones and the risk of fractures and osteoporosis.