Sour milk

Sour milk

Sour milk

Yoghurt is a very good source of calcium, vitamin D and B vitamins. It also contains one of the most important bacteria for the human body ( Bifido bacteria ) which helps with digestion. This beneficial bacteria also boosts the immune system of the human body and moisturizes the skin.

Milk

Milk is the best source of vitamin D, calcium, vitamins B2 and vitamin B12.

 

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