{"id":26309,"date":"2025-01-20T10:48:30","date_gmt":"2025-01-20T10:48:30","guid":{"rendered":"https:\/\/www.naturalno.net\/food-matters-for-childrens-health-and-immunity\/"},"modified":"2025-01-20T10:52:44","modified_gmt":"2025-01-20T10:52:44","slug":"food-matters-for-childrens-health-and-immunity","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/food-matters-for-childrens-health-and-immunity\/","title":{"rendered":"Food matters for children&#8217;s health and immunity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In our hectic daily lives, we often underestimate how much food matters for children&#8217;s health and <a href=\"https:\/\/www.naturalno.net\/en\/how-to-strengthen-your-childs-immunity-for-autumn\/\">immunity<\/a>. As a nutritionist with years of experience, I see how the right food choices can fundamentally change a child&#8217;s health. <\/p>\n\n<h2 class=\"wp-block-heading\">Why does food matter for children&#8217;s immunity?<\/h2>\n\n<p class=\"wp-block-paragraph\">Eating is not just about filling up on calories &#8211; it is the foundation of our health. When it comes to children&#8217;s immunity, food matters even more. Live, unprocessed food contains:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Natural vitamins in their most absorbable form<\/li>\n\n\n\n<li>Minerals needed for growth and development<\/li>\n\n\n\n<li>Antioxidants protecting against diseases<\/li>\n\n\n\n<li>Phytonutrients that strengthen the immune system<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Food matters<br \/>Live vs. processed food: The difference is huge<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.naturalno.net\/wp-content\/uploads\/2025\/01\/&#x425;&#x440;&#x430;&#x43D;&#x430;&#x442;&#x430;-&#x438;&#x43C;&#x430;-&#x437;&#x43D;&#x430;&#x447;&#x435;&#x43D;&#x438;&#x435;-&#x437;&#x430;-&#x434;&#x435;&#x442;&#x441;&#x43A;&#x43E;&#x442;&#x43E;-&#x437;&#x434;&#x440;&#x430;&#x432;&#x435;-&#x438;-&#x438;&#x43C;&#x443;&#x43D;&#x438;&#x442;&#x435;&#x442;1-500x500.jpg\" alt=\"Food matters for children's health and immunity\" class=\"wp-image-26305\" \/><\/figure>\n\n<h3 class=\"wp-block-heading\">Why does live food matter?<\/h3>\n\n<p class=\"wp-block-paragraph\">Unprocessed food offers:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Complete complex of nutrients<\/li>\n\n\n\n<li>Natural enzymes for better digestion<\/li>\n\n\n\n<li>Bioactive compounds supporting immunity<\/li>\n\n\n\n<li>Fibre for healthy gut microflora<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Disadvantages of processed food:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Reduced vitamin content<\/li>\n\n\n\n<li>Added artificial ingredients<\/li>\n\n\n\n<li>High in sugars and unhealthy fats<\/li>\n\n\n\n<li>Preservatives adversely affecting children&#8217;s health<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Practical tips on how food matters in everyday life<\/h2>\n\n<h3 class=\"wp-block-heading\">To strengthen children&#8217;s immunity:<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Include daily:\n<ul class=\"wp-block-list\">\n<li>Fresh fruit and vegetables<\/li>\n\n\n\n<li>Wholegrain foods<\/li>\n\n\n\n<li>Quality proteins<\/li>\n\n\n\n<li>Healthy fats<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Avoid:\n<ul class=\"wp-block-list\">\n<li>Packed snacks<\/li>\n\n\n\n<li>Carbonated drinks<\/li>\n\n\n\n<li>Processed meat products<\/li>\n\n\n\n<li>Refined sugars<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Create healthy habits<\/h2>\n\n<p class=\"wp-block-paragraph\">Food matters not only for momentary health, but also for building long-term eating habits. Here&#8217;s how to make healthy eating appealing: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Involve children in product choice<\/li>\n\n\n\n<li>Cook together<\/li>\n\n\n\n<li>Experiment with different healthy recipes<\/li>\n\n\n\n<li>Make eating fun and educational<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Flu season: Why food matters even more<\/h2>\n\n<p class=\"wp-block-paragraph\">During the winter months, the immune system needs extra support. Focus on: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Foods rich in <a href=\"https:\/\/bg.wikipedia.org\/wiki\/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_C\">vitamin C<\/a><\/li>\n\n\n\n<li>Probiotic foods<\/li>\n\n\n\n<li>Green leafy vegetables<\/li>\n\n\n\n<li>Super foods like honey, ginger and turmeric<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">BONUS: Quick and healthy afternoon snacks<\/h2>\n\n<h3 class=\"wp-block-heading\">A rescue plan for busy parents<\/h3>\n\n<p class=\"wp-block-paragraph\">I know how challenging it is to provide healthy food in our hectic daily lives. Here&#8217;s my tried-and-tested advice for parents: prepare a &#8220;fruit treasure box&#8221; &#8211; a practical solution for the kids&#8217; afternoon snacks. <\/p>\n\n<h4 class=\"wp-block-heading\">How to make a &#8220;fruit treasure box&#8221;:<\/h4>\n\n<ol class=\"wp-block-list\">\n<li><strong>Preparation  <\/strong>\n<ul class=\"wp-block-list\">\n<li>Wash well various seasonal fruits<\/li>\n\n\n\n<li>Cut them into bites (apples, pears, oranges)<\/li>\n\n\n\n<li>Divide small fruits (grapes, raspberries) into portions<\/li>\n\n\n\n<li>Place in an interesting and colorful box<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>You can use different combinations of:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cut seasonal fruits<\/li>\n\n\n\n<li>A handful of nuts or seeds<\/li>\n\n\n\n<li>A few dried fruits<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">This simple system will save you time throughout and provide your children with a healthy alternative to packaged snacks.  <br \/>Bonus: The kids love helping prepare their &#8220;treasure boxes,&#8221; which teaches them healthy eating habits in a fun way!<\/p>\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n<p class=\"wp-block-paragraph\">Food really does matter &#8211; it is our fuel, our medicine and the foundation of good health. An investment in quality, living food is an investment in our children&#8217;s future. Let food choices be mindful and responsible, because the consequences determine the quality of life for years to come.  <\/p>\n\n<p class=\"wp-block-paragraph\">With much love, Geri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our hectic daily lives, we often underestimate how much food matters for children&#8217;s health and immunity. As a nutritionist with years of experience, I see how the right food choices can fundamentally change a child&#8217;s health. Why does food matter for children&#8217;s immunity? Eating is not just about filling up on calories &#8211; it [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":26304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1774,1808,2402,1766],"tags":[1845,1826,1780,1795,2823,1787,1854],"class_list":["post-26309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-articles","category-children","category-health-en","category-useful-en","tag-children","tag-food-en","tag-health","tag-immunity","tag-live-food","tag-naturally","tag-vitamins"],"featured_image_src":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2025\/01\/\u0425\u0440\u0430\u043d\u0430\u0442\u0430-\u0438\u043c\u0430-\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435-\u0437\u0430-\u0434\u0435\u0442\u0441\u043a\u043e\u0442\u043e-\u0437\u0434\u0440\u0430\u0432\u0435-\u0438-\u0438\u043c\u0443\u043d\u0438\u0442\u0435\u0442.avif","author_info":{"display_name":"gergana","author_link":"https:\/\/www.naturalno.net\/en\/author\/gergana\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food matters for children&#039;s health and immunity<\/title>\n<meta name=\"description\" content=\"In our hectic daily lives, we often underestimate how much food matters for children&#039;s health and immunity. 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