{"id":25335,"date":"2024-09-09T06:16:42","date_gmt":"2024-09-09T06:16:42","guid":{"rendered":"https:\/\/www.naturalno.net\/iodine\/"},"modified":"2024-09-11T07:08:21","modified_gmt":"2024-09-11T07:08:21","slug":"iodine","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/iodine\/","title":{"rendered":"Iodine"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Iodine<\/h1>\n\n<p class=\"wp-block-paragraph\">Iodine.\nAs a mother and a woman who cares about her family&#8217;s health, I have always been interested in natural ways to maintain good health.\nToday I&#8217;m going to tell you about a very important trace element &#8211; <strong>iodine<\/strong>, and its role in our body.  <\/p>\n\n<h2 class=\"wp-block-heading\">What is iodine?<\/h2>\n\n<p class=\"wp-block-paragraph\">Iodine is a chemical element that belongs to the halogen group in the periodic table.\nIt is an essential trace element, which means that our body cannot produce it on its own and we have to get it through food or supplements. <\/p>\n\n<p class=\"wp-block-paragraph\">Interesting facts about <strong>iodine<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>It was discovered in 1811 by the French chemist Bernard Courtois while studying seaweed.<\/li>\n\n\n\n<li>Its name comes from the Greek word &#8220;iodes&#8221;, which means &#8220;violet&#8221;, because of its characteristic colour in the gaseous state.<\/li>\n\n\n\n<li>In nature, <strong>iodine<\/strong> is found mainly in the oceans, where it is concentrated in seaweed and some species of fish.<\/li>\n\n\n\n<li>It is the only non-metallic element that is solid at room temperature.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In the human body, iodine is found primarily in the thyroid gland, where it plays a key role in the production of thyroid hormones.\nThese hormones are vital for a host of processes in the body, which we will look at in more detail. <\/p>\n\n<h2 class=\"wp-block-heading\">Why is <strong>iodine<\/strong> so important for our health?<\/h2>\n\n<p class=\"wp-block-paragraph\">The importance of <strong>iodine<\/strong> to our health is multifaceted and affects almost every system in our body.\nLet&#8217;s take a closer look at the main reasons why this trace element is so important: <\/p>\n\n<h3 class=\"wp-block-heading\">1. Functioning of the thyroid gland<\/h3>\n\n<p class=\"wp-block-paragraph\">This is the most well-known and critical role of <strong>iodine<\/strong>.\nThe thyroid gland uses <strong>iodine<\/strong> to produce two main hormones: thyroxine (T4) and triiodothyronine (T3).\nThese hormones regulate:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Metabolism: They control the rate at which our body burns calories, affecting weight and energy levels.<\/li>\n\n\n\n<li>Body Temperature: Help maintain a normal body temperature.<\/li>\n\n\n\n<li>Heart rhythm: Affect the strength and frequency of heartbeats.<\/li>\n\n\n\n<li>Growth and development: particularly important for the proper physical and mental development of the fetus and children.<\/li>\n\n\n\n<li>Reproductive function: They affect the menstrual cycle in women and sperm production in men.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. Immune system support<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Iodine<\/strong> has powerful antiseptic properties:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Antibacterial action: helps fight pathogenic bacteria.<\/li>\n\n\n\n<li>Antiviral effect: May help the body fight viral infections.<\/li>\n\n\n\n<li>Antifungal: It is effective against some types of fungal infections.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">In addition, <strong>iodine<\/strong> supports the production and activity of white blood cells, which are key to immune protection.<\/p>\n\n<h3 class=\"wp-block-heading\">3. Cognitive health<\/h3>\n\n<p class=\"wp-block-paragraph\">Adequate <strong>iodine<\/strong> intake is essential for brain development and functioning:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>During pregnancy: <strong>iodine<\/strong> deficiency can cause irreversible damage to the fetal brain.<\/li>\n\n\n\n<li>In children: <strong>iodine deficiency<\/strong> is associated with lower intelligence quotient (IQ) and delayed cognitive development.<\/li>\n\n\n\n<li>Adult: Supports memory and concentration.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. Healthy skin<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Iodine<\/strong> plays an important role in maintaining healthy skin:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Antioxidant action: protects the skin from free radical damage.<\/li>\n\n\n\n<li>Helps heal wounds: accelerates the skin&#8217;s healing process.<\/li>\n\n\n\n<li>Regulates sebum production: can help with acne and other skin problems.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">5. Reproductive health<\/h3>\n\n<p class=\"wp-block-paragraph\">For women, <strong>iodine<\/strong> is especially important:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Regulates hormonal balance: Helps normal functioning of the ovaries.<\/li>\n\n\n\n<li>Helps fertility: Adequate levels of <strong>iodine<\/strong> are associated with a higher likelihood of conception.<\/li>\n\n\n\n<li>It is important during pregnancy: it is critical for the proper development of the fetus, especially its nervous system.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">6. Detoxification<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Iodine<\/strong> plays a role in the body&#8217;s detoxification processes:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Helps remove heavy metals: it is particularly effective in removing mercury, lead and other toxic metals.<\/li>\n\n\n\n<li>Supports liver function: Helps this important organ in the blood purification process.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">7. Energy metabolism<\/h3>\n\n<p class=\"wp-block-paragraph\">Through its influence on the thyroid gland, <strong>iodine<\/strong> plays a key role in energy metabolism:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Regulates carbohydrate absorption: affects the way the body uses sugars for energy.<\/li>\n\n\n\n<li>Helps protein synthesis: It is important for building and maintaining muscle mass.<\/li>\n\n\n\n<li>Influences fat metabolism: Helps to properly break down and utilize fats.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Interesting facts about <strong>iodine<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">As a nutritionist, I&#8217;m always excited to share trivia about nutrients.\nHere are some interesting things about <strong>iodine<\/strong> that you may not know: <\/p>\n\n<h3 class=\"wp-block-heading\">Cosmic connection of <strong>iodine<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Iodine<\/strong> was discovered by accident when French gunpowder manufacturer Bernard Courtois added sulfuric acid to seaweed ash.\nThe result was a violet vapour that crystallised on cold surfaces &#8211; thus <strong>iodine<\/strong> was discovered. <\/p>\n\n<h3 class=\"wp-block-heading\">Ancient treatment with <strong>iodine<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Even before the discovery of <strong>iodine<\/strong>, people in ancient China and Greece used burnt sea sponges to treat goiter (enlargement of the thyroid gland), unaware that the effectiveness was due to the high <strong>iodine<\/strong> content.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Iodine<\/strong> in space  <\/h3>\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bg.wikipedia.org\/wiki\/%D0%9D%D0%90%D0%A1%D0%90\">NASA<\/a> uses <strong>iodine<\/strong> to purify water on the International Space Station because of its antibacterial properties and its easy storage.<\/p>\n\n<h3 class=\"wp-block-heading\">The richest source of <strong>iodine<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Seaweeds, especially the kelp species, are the richest dietary source of <strong>iodine<\/strong>.\nOne serving of dried kelp can contain up to 2000% of the recommended daily intake! <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Iodine<\/strong> in art<\/h3>\n\n<p class=\"wp-block-paragraph\">Some artists use <strong>iodine<\/strong> vapor to create unique works of art known as &#8220;iodographs. &#8220;Global Solution:Salt iodization is one of the cheapest and most effective global health solutions, preventing millions of cases of mental retardation each year.<\/p>\n\n<h3 class=\"wp-block-heading\">Sensitivity to light<\/h3>\n\n<p class=\"wp-block-paragraph\">Pure <strong>iodine<\/strong> is so sensitive to light that it must be stored in dark bottles to prevent degradation.<\/p>\n\n<h3 class=\"wp-block-heading\">Natural indicator<\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Iodine<\/strong> is used as an indicator of the presence of starch &#8211; when mixed with starch it changes colour from brown to dark blue.<\/p>\n\n<h3 class=\"wp-block-heading\">Iodine in medicine<\/h3>\n\n<p class=\"wp-block-paragraph\">Before the invention of modern antiseptics, <strong>iodine<\/strong> was widely used to disinfect wounds during wars, saving countless lives.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>These facts not only show the multifaceted nature of <strong>iodine<\/strong>, but also highlight its importance in various aspects of our lives, from everyday nutrition to space exploration and medicine.\nAs a mother, I find it amazing how this element that seems so simple actually plays such an important role in our health and in the world around us. <\/em><\/p>\n\n<p class=\"wp-block-paragraph\">You can also read our article <a href=\"https:\/\/www.naturalno.net\/en\/20-symptoms-of-iodine-deficiency\/\">20 Symptoms of Iodine Deficiency<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Understanding these many functions of <a href=\"https:\/\/www.naturalno.net\/en\/shop\/sea-power-algae\/\">iodine<\/a> helps us realize how important it is to our overall health.\nAs a mother and nutritionist, I always strive to provide my family with a balanced diet that includes an adequate amount of iodine.\nNot only does this keep the thyroid healthy, but it also supports immunity, cognitive function, and the overall well-being of the whole family.  <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>As a natural source of Iodine in our family, we use Sea Energy with red algae <a href=\"https:\/\/www.naturalno.net\/en\/shop\/sea-power-algae\/\">Sea Energy <\/a> is a combination of natural food from the sea &#8211; the place where life began on our planet. It provides selected nutrients that are important for good health and general body condition.  <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iodine Iodine. As a mother and a woman who cares about her family&#8217;s health, I have always been interested in natural ways to maintain good health. Today I&#8217;m going to tell you about a very important trace element &#8211; iodine, and its role in our body. What is iodine? Iodine is a chemical element that [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":25330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1774,1808,2402,1766],"tags":[2369,2376,2755,1780,1795,2788,2789],"class_list":["post-25335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-articles","category-children","category-health-en","category-useful-en","tag-algae","tag-benefits","tag-energy","tag-health","tag-immunity","tag-iodine","tag-thyroid"],"featured_image_src":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","author_info":{"display_name":"gergana","author_link":"https:\/\/www.naturalno.net\/en\/author\/gergana\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iodine<\/title>\n<meta name=\"description\" content=\"Iodine. As a mother and a woman who cares about her family&#039;s health, I&#039;ve always been interested in natural ways to maintain\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalno.net\/en\/iodine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iodine\" \/>\n<meta property=\"og:description\" content=\"Iodine. As a mother and a woman who cares about her family&#039;s health, I&#039;ve always been interested in natural ways to maintain\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturalno.net\/en\/iodine\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturalno.net\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T06:16:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T07:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2176\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gergana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gergana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/\"},\"author\":{\"name\":\"gergana\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/person\\\/aaf1fa3c513c1f785d0e8fa7065c8e8a\"},\"headline\":\"Iodine\",\"datePublished\":\"2024-09-09T06:16:42+00:00\",\"dateModified\":\"2024-09-11T07:08:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/\"},\"wordCount\":1070,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Iod.jpg\",\"keywords\":[\"algae\",\"Benefits\",\"energy\",\"Health\",\"immunity\",\"iodine\",\"thyroid\"],\"articleSection\":[\"Blog Articles\",\"Children\",\"Health\",\"Useful\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/\",\"name\":\"Iodine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Iod.jpg\",\"datePublished\":\"2024-09-09T06:16:42+00:00\",\"dateModified\":\"2024-09-11T07:08:21+00:00\",\"description\":\"Iodine. As a mother and a woman who cares about her family's health, I've always been interested in natural ways to maintain\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Iod.jpg\",\"contentUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Iod.jpg\",\"width\":2176,\"height\":1440,\"caption\":\"\u0419\u043e\u0434\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/iodine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Iodine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\",\"name\":\"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\",\"description\":\"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\",\"name\":\"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/logo2x.png\",\"contentUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/logo2x.png\",\"width\":350,\"height\":100,\"caption\":\"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naturalno.net\",\"https:\\\/\\\/www.instagram.com\\\/naturalno_net\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCjcSjxQhUHkInkKcCxXRvAg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/person\\\/aaf1fa3c513c1f785d0e8fa7065c8e8a\",\"name\":\"gergana\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/author\\\/gergana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Iodine","description":"Iodine. As a mother and a woman who cares about her family's health, I've always been interested in natural ways to maintain","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturalno.net\/en\/iodine\/","og_locale":"en_US","og_type":"article","og_title":"Iodine","og_description":"Iodine. As a mother and a woman who cares about her family's health, I've always been interested in natural ways to maintain","og_url":"https:\/\/www.naturalno.net\/en\/iodine\/","og_site_name":"\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e","article_publisher":"https:\/\/www.facebook.com\/naturalno.net","article_published_time":"2024-09-09T06:16:42+00:00","article_modified_time":"2024-09-11T07:08:21+00:00","og_image":[{"width":2176,"height":1440,"url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","type":"image\/jpeg"}],"author":"gergana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gergana","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturalno.net\/en\/iodine\/#article","isPartOf":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/"},"author":{"name":"gergana","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/person\/aaf1fa3c513c1f785d0e8fa7065c8e8a"},"headline":"Iodine","datePublished":"2024-09-09T06:16:42+00:00","dateModified":"2024-09-11T07:08:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/"},"wordCount":1070,"commentCount":0,"publisher":{"@id":"https:\/\/www.naturalno.net\/en\/#organization"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","keywords":["algae","Benefits","energy","Health","immunity","iodine","thyroid"],"articleSection":["Blog Articles","Children","Health","Useful"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.naturalno.net\/en\/iodine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.naturalno.net\/en\/iodine\/","url":"https:\/\/www.naturalno.net\/en\/iodine\/","name":"Iodine","isPartOf":{"@id":"https:\/\/www.naturalno.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/#primaryimage"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","datePublished":"2024-09-09T06:16:42+00:00","dateModified":"2024-09-11T07:08:21+00:00","description":"Iodine. As a mother and a woman who cares about her family's health, I've always been interested in natural ways to maintain","breadcrumb":{"@id":"https:\/\/www.naturalno.net\/en\/iodine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturalno.net\/en\/iodine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturalno.net\/en\/iodine\/#primaryimage","url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","contentUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2024\/09\/Iod.jpg","width":2176,"height":1440,"caption":"\u0419\u043e\u0434"},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturalno.net\/en\/iodine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.naturalno.net\/en\/"},{"@type":"ListItem","position":2,"name":"Iodine"}]},{"@type":"WebSite","@id":"https:\/\/www.naturalno.net\/en\/#website","url":"https:\/\/www.naturalno.net\/en\/","name":"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438","description":"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438","publisher":{"@id":"https:\/\/www.naturalno.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturalno.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.naturalno.net\/en\/#organization","name":"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414","url":"https:\/\/www.naturalno.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2017\/02\/logo2x.png","contentUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2017\/02\/logo2x.png","width":350,"height":100,"caption":"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturalno.net","https:\/\/www.instagram.com\/naturalno_net\/","https:\/\/www.youtube.com\/channel\/UCjcSjxQhUHkInkKcCxXRvAg"]},{"@type":"Person","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/person\/aaf1fa3c513c1f785d0e8fa7065c8e8a","name":"gergana","url":"https:\/\/www.naturalno.net\/en\/author\/gergana\/"}]}},"_links":{"self":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts\/25335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/comments?post=25335"}],"version-history":[{"count":0,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts\/25335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/media\/25330"}],"wp:attachment":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/media?parent=25335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/categories?post=25335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/tags?post=25335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}