{"id":25212,"date":"2024-07-24T08:52:47","date_gmt":"2024-07-24T08:52:47","guid":{"rendered":"https:\/\/www.naturalno.net\/how-to-strengthen-your-childs-immunity-for-autumn\/"},"modified":"2024-07-24T08:53:30","modified_gmt":"2024-07-24T08:53:30","slug":"how-to-strengthen-your-childs-immunity-for-autumn","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/how-to-strengthen-your-childs-immunity-for-autumn\/","title":{"rendered":"How to Strengthen Your Child’s Immunity for Autumn?"},"content":{"rendered":"\n

Why am I writing today the article “How to Strengthen Your Child’s Immunity for Autumn?”<\/strong>It is summer outside, we are all thinking about the sea and carefree holidays, but autumn is not far away.\nFor years now, August 1 has been a very special day because I know that right then, despite the summer mood and nice weather, is the right time to start getting healthy for the fall. That is why today, on some of the hottest days, I am following my mission to support families to take care of their health. <\/p>\n\n

With the onset of autumn and the return of children to school, strengthening children’s immunity<\/strong> becomes a priority for every parent.\nBut unfortunately, after the first illness already in the midst of the autumn-winter period, it is much more difficult to support immunity, because the process takes time.\nThe fall season brings with it an increased risk of colds and flu, and with the right and timely approach, we can prepare our children’s bodies to handle these challenges.\nThe perfect time to start fall care is in the summer<\/strong>! <\/p>\n\n

In this article, we will look at how through natural superfoods and healthy habits<\/strong> we can build strong defenses for our children.<\/p>\n\n

How to Strengthen Your Child’s Immunity for Autumn?1. Healthy digestive system<\/h2>\n\n

A healthy digestive system is the foundation of strong immunity<\/strong>.\nProbiotics play a key role in maintaining the balance of gut flora, which is closely linked to our immune system. <\/p>\n\n

\"50<\/figure>\n\n

Bifidus <\/h3>\n\n

Bifidus<\/strong>, also known as Bifidobacterium<\/strong>, is a genus of gram-positive, anaerobic bacteria that are a key component of a healthy gut microbiota.\nHere are some important aspects of Bifidus: <\/p>\n\n

Research<\/strong>: Intensive research is ongoing on the potential of Bifidus to prevent and treat a variety of health conditions<\/strong>, including allergies, obesity and even some neurodegenerative diseases.<\/p>\n\n

Natural environment<\/strong>:Bifidus bacteria are among the first microorganisms to colonise the digestive system of newborns<\/strong>.\nThey are particularly abundant in the large intestine. <\/p>\n\n

Health benefits:<\/strong><\/h4>\n\n

Improve digestion<\/strong> and nutrient absorption<\/p>\n\n

Strengthen the immune system<\/strong><\/p>\n\n

Produce<\/strong> B vitamins<\/strong> and vitamin K<\/p>\n\n

Reduce the risk of diarrhea<\/strong> and other gastrointestinal problems<\/p>\n\n

May relieve symptoms of irritable bowel syndrome<\/strong> (IBS)<\/p>\n\n

How to Strengthen Your Child’s Immunity for Autumn? Types of Bifidus<\/strong><\/h4>\n\n

Some of the most common and studied species include:<\/p>\n\n

B. bifidum<\/p>\n\n

B. longum<\/p>\n\n

B. infantis<\/p>\n\n

B. breve<\/p>\n\n

B. lactis<\/p>\n\n

Sources in food:<\/strong><\/h4>\n\n

Fermented dairy products such as yoghurt and kefir<\/strong><\/p>\n\n

Certain types of cheese<\/strong><\/p>\n\n

Fermented vegetables such as sauerkraut<\/strong><\/p>\n\n

Probiotic supplements<\/strong><\/h4>\n\n

Bifidus is often included in probiotic supplements<\/strong>, alone or in combination with other beneficial bacteria.<\/p>\n\n

Factors affecting the Bifidus population:<\/strong><\/h4>\n\n

Diet<\/strong>: fibre-rich food supports the growth of Bifidus<\/p>\n\n

Age<\/strong>: Bifidus levels naturally decline with age<\/p>\n\n

Stress<\/strong>: can reduce the number of beneficial bacteria<\/p>\n\n

Antibiotics<\/strong>: can destroy both harmful and beneficial bacteria<\/p>\n\n

We started giving Bifidus<\/a> to our two boys at home from the third day of birth and have enjoyed calm babies who are now school children and enjoy good health, full of energy.<\/p>\n\n

How to Strengthen Your Child’s Immunity for Autumn? Acidophilus <\/strong><\/h3>\n\n

Acidophilus<\/strong>, or more precisely Lactobacillus acidophilus<\/strong>, is a type of probiotic bacteria that is part of the lactic acid bacteria family.\nHere is key information about Acidophilus: <\/p>\n\n

Natural environment<\/strong><\/h4>\n\n

Acidophilus occurs naturally in the digestive system and vagina<\/strong> in humans.\nIt is one of the main types of probiotics that maintain the balance of intestinal flora. <\/p>\n\n

Health benefits<\/strong><\/h4>\n\n