{"id":23164,"date":"2023-10-06T14:09:31","date_gmt":"2023-10-06T14:09:31","guid":{"rendered":"https:\/\/www.naturalno.net\/supplements-in-multiple-sclerosis\/"},"modified":"2024-12-04T13:41:40","modified_gmt":"2024-12-04T13:41:40","slug":"supplements-in-multiple-sclerosis","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/","title":{"rendered":"Supplements in Multiple Sclerosis"},"content":{"rendered":"\n

Multiple Sclerosis (MS) is a disease that requires a comprehensive and individualized approach to treatment. Supplements play a significant role in this context, providing support for the immune system, inflammatory processes and general health of those affected by this disease. In this article, we will look at the appropriate supplements for Multiple Sclerosis.<\/p>\n\n

Suitable Supplements for Multiple Sclerosis<\/h2>\n\n

1. Algae AFA<\/a> and the Immune System:<\/strong> Algae Aphanizomenon flos-aquae (AFA) is distinguished by its rich nutritional composition, including vitamins, minerals, amino acids and beta-carotene. Studies have shown that AFA can improve immune system function by assisting in the production of cells responsible for fighting infections and inflammatory processes that are characteristic of Multiple Sclerosis.<\/p>\n\n

2. Colostrum<\/a> and the Protection of the Nervous System:<\/strong> Colostrum is a dairy product providing concentrated immunological factors. This supplement may improve the immune system response and help in the management of inflammatory processes that affect nerve tissue. Colostrum is also known for its antiviral and antibacterial properties.<\/p>\n\n

3. Pycnogenol and Antioxidant<\/a> Protection:<\/strong> Pycnogenol, a bilberry bark extract, is a powerful antioxidant that reduces inflammatory responses and helps protect the nervous system. It is able to improve blood circulation and reduce oxidative stress, which can increase the symptoms of Multiple Sclerosis.<\/p>\n\n

4. Essential Fatty Acids<\/a> (Omega 3, 6 and 9) and Brain Health:<\/strong> Omega-3, Omega-6 and Omega-9 are important for the structure of brain tissue and the functions of the nervous system. Essential fatty acids, found in foods such as fish, flaxseed and avocado, can help reduce inflammation and maintain optimal brain health.<\/p>\n\n

\n 5. Control of inflammatory processes in the orgasmism. <\/a>\n<\/strong>As has been said a lot lately, all problems start in the gut. One of the ons steps to supporting health should be to improve and support digestive health.<\/p>\n\n

Nutritional support is an important aspect of managing Multiple Sclerosis. Seaweed AFA, Colostrum, Pycnogenol and essential fatty acids represent promising agents that may support nervous system health and improve patients’ quality of life.<\/p>\n\n

Additional in Multiple Sclerosis:<\/a><\/h2>\n\n

1. Vitamin D: Supplementing enough vitamin D is essential for patients with Multiple Sclerosis, as vitamin D can improve immune system function and help manage inflammatory processes. A diet rich in vitamin D includes fish, milk, eggs and fortified foods.<\/p>\n\n

2. Vegetables and Fruits. Try to include a variety of flowers and species to provide a variety of nutrients.<\/p>\n\n

3. Hydration. Drinking enough water can help prevent dehydration, which can affect brain function.<\/p>\n\n

Multiple sclerosis:<\/h4>\n\n
\"Multiple<\/figure>\n\n

4. Avoid foods that can cause inflammation, such as trans fats and sugars. Instead, opt for foods rich in anti-inflammatory ingredients, such as greens, walnuts, spinach and blueberries.<\/p>\n\n

5. Regular Physical Activity. Prefer moderate physical activity that is suitable for you, such as walking, swimming or yoga.<\/p>\n\n

6. Stress Management. Practices such as meditation, deep breathing and relaxation techniques can help manage stress.<\/p>\n\n

7. Regular Doctor Consultations. Your doctor can provide personalized advice tailored to your health condition.<\/p>\n\n

It is important to take this advice as an addition to the treatment prescribed by your doctor. Before making any changes to your diet or lifestyle, consult a medical professional.<\/p>\n\n

If you need additional information or individual consultation for your case, you can call us at tel. 0988850787<\/p>\n\n

More information about Multiple Sclerosis can be found here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Multiple Sclerosis (MS) is a disease that requires a comprehensive and individualized approach to treatment. Supplements play a significant role in this context, providing support for the immune system, inflammatory processes and general health of those affected by this disease. In this article, we will look at the appropriate supplements for Multiple Sclerosis. Suitable Supplements […]<\/p>\n","protected":false},"author":59,"featured_media":23155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1774,2428,1766],"tags":[1775,1780,1782,1854],"class_list":["post-23164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-articles","category-diseases","category-useful-en","tag-aquasource-en","tag-health","tag-products","tag-vitamins"],"featured_image_src":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","author_info":{"display_name":"gergana","author_link":"https:\/\/www.naturalno.net\/en\/author\/gergana\/"},"yoast_head":"\nSupplements in Multiple Sclerosis<\/title>\n<meta name=\"description\" content=\"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements in Multiple Sclerosis\" \/>\n<meta property=\"og:description\" content=\"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturalno.net\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-06T14:09:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-04T13:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1022\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"gergana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"gergana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/\"},\"author\":{\"name\":\"gergana\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/person\\\/aaf1fa3c513c1f785d0e8fa7065c8e8a\"},\"headline\":\"Supplements in Multiple Sclerosis\",\"datePublished\":\"2023-10-06T14:09:31+00:00\",\"dateModified\":\"2024-12-04T13:41:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/mnojestvena_skleroza.webp\",\"keywords\":[\"AquaSource\",\"Health\",\"products\",\"vitamins\"],\"articleSection\":[\"Blog Articles\",\"Diseases and prevention\",\"Useful\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/\",\"name\":\"Supplements in Multiple Sclerosis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/mnojestvena_skleroza.webp\",\"datePublished\":\"2023-10-06T14:09:31+00:00\",\"dateModified\":\"2024-12-04T13:41:40+00:00\",\"description\":\"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/mnojestvena_skleroza.webp\",\"contentUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/mnojestvena_skleroza.webp\",\"width\":1022,\"height\":594,\"caption\":\"\u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/supplements-in-multiple-sclerosis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Supplements in Multiple Sclerosis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\",\"name\":\"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\",\"description\":\"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#organization\",\"name\":\"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/logo2x.png\",\"contentUrl\":\"https:\\\/\\\/www.naturalno.net\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/logo2x.png\",\"width\":350,\"height\":100,\"caption\":\"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414\"},\"image\":{\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naturalno.net\",\"https:\\\/\\\/www.instagram.com\\\/naturalno_net\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCjcSjxQhUHkInkKcCxXRvAg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/#\\\/schema\\\/person\\\/aaf1fa3c513c1f785d0e8fa7065c8e8a\",\"name\":\"gergana\",\"url\":\"https:\\\/\\\/www.naturalno.net\\\/en\\\/author\\\/gergana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplements in Multiple Sclerosis","description":"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/","og_locale":"en_US","og_type":"article","og_title":"Supplements in Multiple Sclerosis","og_description":"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.","og_url":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/","og_site_name":"\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e","article_publisher":"https:\/\/www.facebook.com\/naturalno.net","article_published_time":"2023-10-06T14:09:31+00:00","article_modified_time":"2024-12-04T13:41:40+00:00","og_image":[{"width":1022,"height":594,"url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","type":"image\/webp"}],"author":"gergana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"gergana","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#article","isPartOf":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/"},"author":{"name":"gergana","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/person\/aaf1fa3c513c1f785d0e8fa7065c8e8a"},"headline":"Supplements in Multiple Sclerosis","datePublished":"2023-10-06T14:09:31+00:00","dateModified":"2024-12-04T13:41:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/"},"wordCount":528,"commentCount":0,"publisher":{"@id":"https:\/\/www.naturalno.net\/en\/#organization"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","keywords":["AquaSource","Health","products","vitamins"],"articleSection":["Blog Articles","Diseases and prevention","Useful"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/","url":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/","name":"Supplements in Multiple Sclerosis","isPartOf":{"@id":"https:\/\/www.naturalno.net\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#primaryimage"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","datePublished":"2023-10-06T14:09:31+00:00","dateModified":"2024-12-04T13:41:40+00:00","description":"In this article we will look at Supplements suitable for Multiple Sclerosis as well as lifestyle changes for Multiple Sclerosis.","breadcrumb":{"@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#primaryimage","url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","contentUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2023\/10\/mnojestvena_skleroza.webp","width":1022,"height":594,"caption":"\u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0441\u043a\u043b\u0435\u0440\u043e\u0437\u0430"},{"@type":"BreadcrumbList","@id":"https:\/\/www.naturalno.net\/en\/supplements-in-multiple-sclerosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.naturalno.net\/en\/"},{"@type":"ListItem","position":2,"name":"Supplements in Multiple Sclerosis"}]},{"@type":"WebSite","@id":"https:\/\/www.naturalno.net\/en\/#website","url":"https:\/\/www.naturalno.net\/en\/","name":"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438","description":"\u0410\u043a\u0432\u0430\u0421\u043e\u0440\u0441 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u0438","publisher":{"@id":"https:\/\/www.naturalno.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.naturalno.net\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.naturalno.net\/en\/#organization","name":"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414","url":"https:\/\/www.naturalno.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2017\/02\/logo2x.png","contentUrl":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2017\/02\/logo2x.png","width":350,"height":100,"caption":"\u041a\u0430 \u0435\u043d\u0434 \u0414\u0436\u0438 \u041e\u041e\u0414"},"image":{"@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturalno.net","https:\/\/www.instagram.com\/naturalno_net\/","https:\/\/www.youtube.com\/channel\/UCjcSjxQhUHkInkKcCxXRvAg"]},{"@type":"Person","@id":"https:\/\/www.naturalno.net\/en\/#\/schema\/person\/aaf1fa3c513c1f785d0e8fa7065c8e8a","name":"gergana","url":"https:\/\/www.naturalno.net\/en\/author\/gergana\/"}]}},"_links":{"self":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts\/23164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/comments?post=23164"}],"version-history":[{"count":0,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/posts\/23164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/media\/23155"}],"wp:attachment":[{"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/media?parent=23164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/categories?post=23164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalno.net\/en\/wp-json\/wp\/v2\/tags?post=23164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}