{"id":22239,"date":"2020-08-26T12:28:58","date_gmt":"2020-08-26T12:28:58","guid":{"rendered":"https:\/\/www.naturalno.net\/baba-ganush\/"},"modified":"2023-12-10T14:04:38","modified_gmt":"2023-12-10T14:04:38","slug":"baba-ganush","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/baba-ganush\/","title":{"rendered":"Baba Ganush"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aubergines are one of the vegetables that arouse mixed feelings in most people. Some consume them prepared in a variety of ways, others do not even want to smell them.<\/p>\n\n<p class=\"wp-block-paragraph\">Baba Ganoush is a Middle Eastern variety of quinoa that presents eggplant in a different light.<\/p>\n\n<p class=\"wp-block-paragraph\">Ingredients needed:<\/p>\n\n<ul class=\"wp-block-list\"><li><em>2 eggplants<\/em><\/li><li>3<em> tbsp <a href=\"https:\/\/www.naturalno.net\/shop\/%d1%82%d0%b0%d1%85%d0%b0%d0%bd-%d1%81%d1%83%d1%81%d0%b0%d0%bc%d0%be%d0%b2-250%d0%b3%d1%80\/\" data-type=\"product\" data-id=\"10442\" target=\"_blank\" rel=\"noreferrer noopener\">raw whole wheat tahini<\/a> <\/em> <\/li><li><em>3 garlic cloves<\/em><\/li><li><em>\u00bd cup parsley<\/em><\/li><li><em>the juice of 1 lemon<\/em><\/li><li><em>\u00bd tsp. cumin<\/em><\/li><li><em>1 pinch of red pepper<\/em><\/li><li><em>\u00bd pinch of cayenne pepper<\/em><\/li><li><em>1 pinch of black pepper<\/em><\/li><li><em>1 pinch of salt<\/em><\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Peel the aubergines, cut them into large pieces and soak them in salted water. After 20 min rinse them.<\/p>\n\n<p class=\"wp-block-paragraph\">Boil or bake at 220 degrees for 15 minutes.<\/p>\n\n<p class=\"wp-block-paragraph\">Mix the remaining ingredients and once the eggplant is ready mix.  <\/p>\n\n<p class=\"wp-block-paragraph\">Puree until homogeneous. Refrigerate for 2 hours before eating.<\/p>\n\n<p class=\"wp-block-paragraph\">Bon appetit!<\/p>\n\n<p class=\"wp-block-paragraph\">Some of the ingredients can be found on our website.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aubergines are one of the vegetables that arouse mixed feelings in most people. Some consume them prepared in a variety of ways, others do not even want to smell them. Baba Ganoush is a Middle Eastern variety of quinoa that presents eggplant in a different light. Ingredients needed: 2 eggplants 3 tbsp raw whole wheat [&hellip;]<\/p>\n","protected":false},"author":184,"featured_media":21543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1774,2448,1766],"tags":[2436],"class_list":["post-22239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-articles","category-nutrition","category-useful-en","tag-eggplant"],"featured_image_src":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2020\/08\/Baba-Ganush.jpg","author_info":{"display_name":"naturalno.net","author_link":"https:\/\/www.naturalno.net\/en\/author\/svnankova\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baba Ganush<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalno.net\/en\/baba-ganush\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baba Ganush\" \/>\n<meta property=\"og:description\" content=\"Aubergines are one of the vegetables that arouse mixed feelings in most people. 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