{"id":22148,"date":"2015-03-16T16:03:03","date_gmt":"2015-03-16T16:03:03","guid":{"rendered":"https:\/\/www.naturalno.net\/himalayan-crystal-salt-recipes\/"},"modified":"2024-12-04T13:43:05","modified_gmt":"2024-12-04T13:43:05","slug":"himalayan-crystal-salt-recipes","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/himalayan-crystal-salt-recipes\/","title":{"rendered":"Himalayan crystal salt – recipes"},"content":{"rendered":"

Himalayan crystal salt<\/a> – recipes<\/h1>\n

What is a saturated solution?<\/h2>\n

When the water is saturated with salt so that it cannot dissolve more than the crystals, we say it is saturated. The saturation in this case is 26%<\/strong> and the crystals remain at the bottom almost undissolved.<\/p>\n

How is a saturated solution prepared?<\/h2>\n
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  1. Place a few crystals in a glass container with a lid. The lid should preferably be wooden or glass.<\/li>\n
  2. Add spring or filtered water.<\/li>\n
  3. After 24 hours, check if the crystal salt has dissolved. If the crystals have dissolved add a few more. This should continue until a saturated solution is obtained.<\/li>\n<\/ol>\n

    To maintain saturation in the vessel, keep adding water and crystals.<\/p>\n

    How is a 1% solution prepared?<\/h2>\n

    Mix one teaspoon of the saturated 26% solution in 250 ml of<\/strong> water.<\/p>\n

    Sole<\/h3>\n

    \"himalayska_sol<\/a><\/p>\n

    Mix one teaspoon of the saturated solution with spring water ( 250 ml ). This represents 1% of the saturated solution<\/strong>.<\/p>\n

    Drink 1 cup in the morning on an empty stomach and 1 cup in the evening before going to bed.<\/p>\n

    For sinus flushing<\/h3>\n

    Make a solution of 1%<\/strong> in lukewarm water. Use an eye dropper to pour the saline solution into one of the nostrils. Keep your mouth shut. When the fluid passes through your sinuses and comes out the other nostril, then the manipulation has been successful.<\/p>\n

    Gargara<\/h3>\n

    The gargle helps to fight off germs and viruses that cause sore throats faster.<\/p>\n

    You need a one percent solution in marna water. Make a gargle with it to relieve sore throat.<\/p>\n

    Oral cleansing<\/h3>\n

    To successfully deal with aphthae<\/strong> and gingivitis<\/strong> you need a solution of1%<\/strong> to 3%<\/strong>. With this solution you need to rinse your mouth.<\/p>\n

    It also has a beneficial effect on the teeth. Whitens them and strengthens the gums.<\/p>\n

    Inhalation<\/h3>\n

    Option 1<\/strong><\/h4>\n
      \n
    1. In 2 litres of water, add 20 g of Himalayan crystal salt.<\/li>\n
    2. Stir until dissolved.<\/li>\n
    3. Heat the water until steam starts to come out of it.<\/li>\n
    4. Throw on a towel and bend over the container of water.<\/li>\n
    5. Inhale deeply for 10-50 minutes.<\/li>\n
    6. Repeat this procedure several times a day.<\/li>\n<\/ol>\n

      After 30 minutes, you need to start cleansing the body by coughing.<\/p>\n

      Option 2<\/strong><\/h4>\n

      Do inhalations with a solution of%-5%. Gradually increase to 8%.<\/p>\n

      Cleaning the eyes<\/h3>\n

      You can flush the eyes of makeup<\/strong> or other unpleasant particles. One percent of the solution is enough for you.<\/p>\n

      Compresses<\/h3>\n

      You can use the compresses for sprains or injuries. The ways are:<\/p>\n