{"id":22140,"date":"2015-03-24T15:33:08","date_gmt":"2015-03-24T15:33:08","guid":{"rendered":"https:\/\/www.naturalno.net\/how-to-prepare-a-shake-with-light-up\/"},"modified":"2023-12-10T14:04:36","modified_gmt":"2023-12-10T14:04:36","slug":"how-to-prepare-a-shake-with-light-up","status":"publish","type":"post","link":"https:\/\/www.naturalno.net\/en\/how-to-prepare-a-shake-with-light-up\/","title":{"rendered":"How to prepare a shake with Light-Up?"},"content":{"rendered":"

How to prepare a shake with Light-Up?<\/h1>\n

You can use the following products:<\/h2>\n

Grate 1 apple. To it add: 2 measuring spoons  Leighton-Up<\/a>, 1 tbsp. bee pollen,1 lie. Honey. You can also sprinkle a pinch of cinnamon if desired.
\nBlend.
\nAdd 1\/4 of a bucket of yogurt and up to 150ml of water.
\nWhisk well until the mixture is homogeneous.
\nIf you wish you can replace the apple with fresh apple juice.<\/p>\n

This recipe is easy and is an extremely nutritious meal to start the day with.It will bring energy and also lots of vitamins and nutrients.<\/p>\n

Experiment by adding different combinations of fruits and other healthy foods.Naturally, a morning shake is best when  drinking it, we feel pleasure.<\/p>\n

To increase the antioxidant effect<\/h2>\n

By mixing two scoops of Shake Light-Up<\/a> with apple, ginger, lemon and cranberries, you get a complete combination of natural vitamins and antioxidants. Ginger is a natural antibiotic and an excellent nasal decongestant. Add fruit juice, fresh or yogurt to your taste and blend. Besides being healthy, you also get a very tasty smoothie.<\/p>\n

To boost the immune system:<\/h2>\n

Mix two scoops of Shake Light-Up<\/a> with beetroot, apple, carrot, lemon, parsley and broccoli(<\/a> to make the drink sweeter add more apples to the vegetables until you get used to the taste). Add fruit juice, fresh or yogurt to your taste and blend.<\/p>\n

Fruit mix:<\/h2>\n

Mix two scoops of Shake Light-Up<\/a> with 4 strawberries, 8 pitted cherries, 5 peach slices, a banana and a glass of skimmed fresh milk, which can be substituted with fruit juice, and blend.<\/p>\n

Grape energy drink<\/h2>\n

Mix two scoops of Shake Light-Up<\/a> with a slice of melon \/chopped and cooled\/, a handful of grapes, a coffee cup of white grape juice or apples, chopped cucumber. Add ice cubes, if necessary.<\/p>\n

For best taste, serve immediately<\/h2>\n

Mix 1 scoop each of Shake Light-Up<\/a> and Seaweed AFA<\/a> powder. Mix them and add apple juice. Take 1-2 doses per day, replacing your meals (breakfast or lunch). For better effects, take 1-2 capsules per day of Super Antioxidant<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

How to prepare a shake with Light-Up? You can use the following products: Grate 1 apple. To it add: 2 measuring spoons  Leighton-Up, 1 tbsp. bee pollen,1 lie. Honey. You can also sprinkle a pinch of cinnamon if desired. Blend. Add 1\/4 of a bucket of yogurt and up to 150ml of water. Whisk well […]<\/p>\n","protected":false},"author":1,"featured_media":20590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1774,2448,1766],"tags":[2307,1775,2308,2245,2310,2309],"class_list":["post-22140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-articles","category-nutrition","category-useful-en","tag-alpha-algae","tag-aquasource-en","tag-leighton-up","tag-recipes","tag-shake","tag-super-antioxidant"],"featured_image_src":"https:\/\/www.naturalno.net\/wp-content\/uploads\/2014\/12\/akvasors-lighten-up.jpg","author_info":{"display_name":"\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e","author_link":"https:\/\/www.naturalno.net\/en\/author\/interested\/"},"yoast_head":"\nHow to prepare a shake with Light-Up?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturalno.net\/en\/how-to-prepare-a-shake-with-light-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare a shake with Light-Up?\" \/>\n<meta property=\"og:description\" content=\"How to prepare a shake with Light-Up? You can use the following products: Grate 1 apple. To it add: 2 measuring spoons  Leighton-Up, 1 tbsp. bee pollen,1 lie. Honey. You can also sprinkle a pinch of cinnamon if desired. Blend. Add 1\/4 of a bucket of yogurt and up to 150ml of water. 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