Vitamin B5

Vitamin B5 supports Metabolism; helps maintain healthy skin; supports the nervous system to help reduce stress. Vitamin B5, or pantothenic acid, plays a key role in metabolism, helping to convert foods into energy. It also plays an important role in maintaining healthy skin by being involved in the synthesis of fats and hormones. The vitamin supports the nervous system, helping in the regulation of nerve signals and the synthesis of neurotransmitters. This can help in coping with stressful conditions. To provide enough of this vitamin, include foods such as meat, eggs, corn and vegetables.