Today we will look at the topic:Nutrition in Atopic Dermatitis . Atopic dermatitis, also known as atopic eczema, is a chronic inflammatory skin disease that is often associated with food allergies and sensitivities to certain foods. Proper nutrition plays a key role in managing this condition, supporting the digestive system and improving the body’s overall health.
1. Nutrition for Atopic Dermatitis
Nutrition in atopic dermatitis should be focused on strengthening the immune system and reducing inflammation . One of the first things to consider is avoiding foods that can cause allergic reactions .
2. Avoiding Toxins and Harmful Additives
Changing the diet should include refusing to eat products that contain toxins and harmful additives . Foods rich in artificial preservatives, colorings and flavor enhancers can increase the inflammatory reactions in the body and contribute to the aggravation of Atopic Dermatitis .
3. Probiotics – Key to a Healthy Digestive and Immune System in Atopic Dermatitis
Atopic dermatitis is a chronic inflammatory disease, the symptoms of which are manifested not only on the skin , but also on the overall health of the body. In this context, the importance of supporting the digestive system through the inclusion of probiotics, such as Bifidus and Acidophilus , cannot be underestimated.
1. Immune System and Probiotics :
Probiotics appear as natural allies of the immune system . Bacteria from the families Bifidobacteria and Lactobacilli (including Acidophilus) contribute to strengthening the immune system by stimulating the production of antibodies and activating phagocytes – the cells responsible for destroying pathogens.
In atopic dermatitis, where the immune system can be hyperactive, ingested probiotics can help regulate the immune response and reduce the inflammation that is often associated with this type of dermatitis.
2. Inflammation and Probiotics:
Probiotics have anti-inflammatory properties that can help manage inflammatory processes in the body. This aspect is of particular importance in atopic dermatitis, where chronic inflammation can contribute to an increase in symptoms and discomfort.
Probiotics have a beneficial effect on the digestive system , supporting the absorption of nutrients. They participate in the processes of fermentation and breakdown of food, which facilitates the body’s absorption of useful substances and carbohydrates.
Atopic dermatitis can be associated with food sensitivities and malabsorption of certain substances. In this context, probiotic support can play a key role in helping the digestive system function more efficiently.
3. Relationship between Probiotics and Atopic Dermatitis:
Scientific research also supports the link between the consumption of probiotics and improvement in the condition of the skin in people with atopic dermatitis. Probiotic therapy can have a positive effect on symptoms and reduce the frequency of exacerbations.
4. Shop with care
Many of the products in the store contain harmful ingredients such as milk powder, palm oil and other chemicals that can irritate the skin of people with atopic dermatitis. Palm oil, for example, is often associated with inflammatory reactions. Therefore, it is good to avoid products that contain them and give priority to healthy alternatives.
5. Detoxification as Part of the Regime
Detoxification of the body is an important part of atopic dermatitis support. The gradual removal of toxins that accumulate in the body can help improve the skin condition. Drinking enough water, eating clean vegetables and fruits, and incorporating teas with detoxifying properties are excellent ways to keep the body in a healthy state.
The benefit of Fatty Acids in Atopic Dermatitis:
1. Omega-3 and Omega-6 Fatty Acids:
Omega-3 fatty acids (such as eicosapentaenoic acid – EPA and docosahexaenoic acid – DHA) and omega-6 fatty acids are essential for skin health and the management of inflammation.
2. Anti-inflammatory Properties:
Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammatory reactions in the body, including those associated with atopic dermatitis.
3. Regulation of the Immune Response:
Omega-3 acids play an important role in regulating the immune response, helping to balance the various cells and substances in the immune system. This balance is essential in atopic dermatitis, where the immune response is often overactive.
4. Supporting Skin Hydration:
Fatty acids help to support skin hydration. They strengthen the epidermis, improve skin barrier functions and reduce moisture loss, which is of particular importance in conditions such as atopic dermatitis.
5. Beneficial Effect on Accompanying Symptoms:
Omega-3 fatty acids may have a beneficial effect on the accompanying symptoms of atopic dermatitis, such as glowing skin and increased skin tissue satisfaction.
6. Intake through Food and Supplements:
Fatty acids can be integrated into the diet by eating fish (rich in omega-3), flaxseeds, chia seeds and other foods. Also, additional omega-3 supplements can be taken as a supplement .
6. Homemade Food as a Solution for Atopic Dermatitis
Eating with Love
1. Control of Ingredients:
Cooking at home provides the unique opportunity to have complete control over the ingredients that affect skin health in atopic dermatitis. Avoiding chemicals, preservatives and artificial additives often found in ready-to-eat meals is key to helping the skin recover and keep it in optimal condition.
2. Personalization of the Diet:
Home cooking provides the opportunity to personalize the diet , adapted specifically to the needs of the person with atopic dermatitis. Experimenting with different recipes and ingredients allows discovering what supports skin health and reduces the risk of allergic reactions.
3. Maintaining a Healthy Lifestyle:
Cooking at home is a key part of a healthy lifestyle for people with atopic dermatitis. Eating fresh, natural and nutritionally rich products supports not only the health of the skin, but also the general well-being of the body.
4. Avoiding Allergens and Excess Food Additives:
Home cooking provides an opportunity to avoid potential allergens and unnecessary harmful additives . These can be various E’s, enhancers, flavorings, flavorings and preservatives. They can increase the symptoms of atopic dermatitis. Creating food from scratch gives you control over the ingredients and quality of the food.
5. Specialized Recipes and Nutrition for Atopic Dermatitis
Cooking at home allows the use of specialized recipes designed specifically for people with atopic dermatitis. These recipes may include foods rich in antioxidants and vitamins that are considered beneficial for skin health.
6. Homemade Prebiotic and Probiotic Care:
Adding prebiotics and probiotics to homemade food can be beneficial for the digestive and immune systems. Prebiotics, such as inulin, which is used in recipes, can support the growth of beneficial bacteria in the gut, while probiotics contribute to the balance of the internal flora.
7. The Joy of Creating Food:
Cooking at home can be an enjoyable and creative experience. The joy of creating delicious and healthy meals not only enhances the pleasure of eating, but also creates a positive relationship with food itself.
All these factors make homemade food not just a solution, but a real support for those struggling with atopic dermatitis. Cooking at home is a way not only to maintain a healthy diet, but also to create a positive relationship with food that supports the body’s health and well-being.
7. Proper Nutrition for Atopic Dermatitis
1. Dairy Products:
- Avoid: fresh and yoghurt milk (especially harmful are milks with extended shelf life).
Replace with: Homemade sour yogurt, fruit and herbal teas. - Avoid : Dairy products containing milk powders and preservatives – cheese, yellow cheese, processed cheese, etc. Replace with: Dairy products certified according to the Bulgarian state standard, without dry milk, palm oil, preservatives, stabilizers and other harmful additives.
2. Chocolate and Sweets:
- Avoid : Chocolate products (chocolate, wafers, candies, cakes).
- Replace with: Homemade desserts, mostly fruit-based (apple pie, baklava, revane, tulumbiki) without milk and cream.
3. Carbonated Drinks and Juices:
- Avoid : Carbonated drinks, juices in cans and bottles, with preservatives, colors and flavorings.
- Replace with: Freshly squeezed juices, homemade compotes, nectars, syrups, herbal and fruit teas.
4. Bread and Pasta Products:
- Avoid : Bread and pasta with leavening agents and preservatives.
- Replace with : Whole wheat bread, homemade bread, Arabic breads and similar.
5. Canned Meats and Delicacies:
- Avoid : Preserved meats and meat delicacies – pâtés, sausages and salamis.
- Replace with : Fresh meat, fresh fish, home-grown chicken.
6. Out of Season Fruits and Vegetables:
- Avoid : Out of Season fruits and vegetables (their longevity is achieved with the help of chemicals and irradiation).
- Replace with: Seasonal fruits and vegetables, frozen or dried fruit.
Nutrition in atopic dermatitis is not just an act of life support, but a means of managing and improving quality of life. With the right approach to nutrition, including the avoidance of potential allergens and careful selection of products, we can support the body in its fight against the symptoms of atopic dermatitis and achieve long-term health well-being.
You may also find our article Atopic Dermatitis interesting.
With a lot of care and love we prepared this article for you, we hope it was useful!
Gergana Ivanova
Naturalno.net Team
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