Aubergines are one of the vegetables that arouse mixed feelings in most people. Some consume them prepared in a variety of ways, others do not even want to smell them. Baba Ganoush is a Middle Eastern variety of quinoa that presents eggplant in a different light. Ingredients needed: 2 eggplants 3 tbsp raw whole wheat …
A fresh suggestion for breakfast Breakfast is one of the meals that are often skipped due to lack of time in the early morning. During the summer months, we decided to offer you a fresh start to your day that won’t take more than 20 minutes and a minimum of ingredients. Ingredients: 50 grams of …
Quinoa salad with fresh vegetables and a little honey for sweetness Read More »
The love of sweet lives in the hearts of many of us. So today we decided to offer you a healthy alternative for a sweet dessert. Raw sweets with coconut paste and hazelnut tahini For their preparation we will need 150 g. hazelnut tahini 100 g coconut paste 40- 50 g. Coconut oil 100 g …
Lentils are one of the traditional dishes of our country and a favorite of many of us. Besides being a favourite food, lentils are a source of health. Rich in protein, fiber, iron, potassium, magnesium, folate, vitamin B6, zinc and vitamin B5. It lowers cholesterol, reduces the risk of heart disease, alkalizes the body by …
Some useful facts about lentils and a delicious recipe Read More »
Products About the dough: 180 g oat kernels100 g rice flour125 g cow butter 1 egg yolk3 – 4 pp. cold fresh cow’s milk1 s.l. brown sugar For the filling: 9 – 10 figs2 tbsp agave or maple syrupnuts Preparation Grind the oats in a blender until a fine flour. Then mix it with the …
Tea Mate Mate, also known as“Paraguayan tea” or“Brazilian tea“, is a tea-like beverage that is made from the dried leaves of a type of evergreen South American tree. In mate contains vitamin A, all the vitamins of the B group, but most – B1 and B2, C, E, P and others. Of the trace elements, …
Black and green tea Tea is a universal drink for maintaining health and restoring strength. It has a complex healing and prophylactic effect, affecting all physiological systems of the body. This action is usually mild and non-specific, in other words, it leads to a general improvement in health, to an increase in the adaptive abilities …
How do I use Maca Energy? RECIPE FOR HOT CHOCOLATE WITH MACA ENERGY Ingredients – for one serving: – 200ml fresh milk or mixture of milk and water – 40-50g dark chocolate (70-100% cocoa) – 1 teaspoon Maca Energy – Honey or sugar, if desired – Pinch of fine Himalayan salt – Topping optional: grated …
How to prepare a shake with Light-Up? You can use the following products: Grate 1 apple. To it add: 2 measuring spoons Leighton-Up, 1 tbsp. bee pollen,1 lie. Honey. You can also sprinkle a pinch of cinnamon if desired. Blend. Add 1/4 of a bucket of yogurt and up to 150ml of water. Whisk well …
Here are a few selected recipes for fast recovery of the body. With their help you will quickly get the necessary vitamins and minerals. You will easily get rid of spring fatigue and boost your immune system. Prepare lobster wine by taking 100 g of roots of white oman soak in 1 litre of red …
Guacamole – avocado sauce This is a sauce that is served with vegetable salads. 2 pcs. ripe avocado ( peeled and pitted ) juice of 1 green lemon 2 crushed garlic scallions 1 finely chopped medium onion 2 peeled and chopped tomatoes 1 finely chopped red chili pepper 1 s.l. finely chopped fresh coriander Crush …
Crispy kale with parsley 1 kg kale 2 pp. Olive oil sea salt ( Himalayan table salt is preferable ) and black pepper 3 pp. Finely chopped fresh parsley 1 tsp. Ground nutmeg Wash and chop the cabbage. Heat the olive oil in a saucepan. Add the cabbage and sauté over low heat until tender. …
