Recipes

Quinoa salad with fresh vegetables and a little honey for sweetness

A fresh suggestion for breakfast Breakfast is one of the meals that are often skipped due to lack of time in the early morning. During the summer months, we decided to offer you a fresh start to your day that won’t take more than 20 minutes and a minimum of ingredients. Ingredients: 50 grams of …

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Some useful facts about lentils and a delicious recipe

Lentils are one of the traditional dishes of our country and a favorite of many of us. Besides being a favourite food, lentils are a source of health. Rich in protein, fiber, iron, potassium, magnesium, folate, vitamin B6, zinc and vitamin B5. It lowers cholesterol, reduces the risk of heart disease, alkalizes the body by …

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How do I use Maca Energy?

How do I use Maca Energy? RECIPE FOR HOT CHOCOLATE WITH MACA ENERGY Ingredients – for one serving: – 200ml fresh milk or mixture of milk and water – 40-50g dark chocolate (70-100% cocoa) – 1 teaspoon Maca Energy – Honey or sugar, if desired – Pinch of fine Himalayan salt – Topping optional: grated …

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How to prepare a shake with Light-Up?

How to prepare a shake with Light-Up? You can use the following products: Grate 1 apple. To it add: 2 measuring spoons  Leighton-Up, 1 tbsp. bee pollen,1 lie. Honey. You can also sprinkle a pinch of cinnamon if desired. Blend. Add 1/4 of a bucket of yogurt and up to 150ml of water. Whisk well …

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